TSHP182: Should I Boost or Tame my Ego?

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Podcast: Play in new window | Download (Duration: 25:34 — 17.6MB)

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300x250_1Ego is a funny thing. Those with a ‘huge ego’ tend to be viewed negatively. But what is ego? A sense of self confidence? Perhaps it can be a force for good…

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TSHP181: How to Beat the Winter Blues

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Podcast: Play in new window | Download (Duration: 31:37 — 21.7MB)

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What’s Coming This Episode?

300x250_1Winter is supposed to be a special time, particularly in the build up to Christmas, but the reality of cold, long nights, financial pressure and potential loneliness can present real challenges. So how can we thrive in the winter months?

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TSHP180: Can you be addicted to anxiety?

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Podcast: Play in new window | Download (Duration: 36:26 — 25.0MB)

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300x250_1Can a person become addicted to their own anxiety? That’s the question one of our listeners has put to us…

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TSHP179: Hygge: The Art of Living Danishly

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Podcast: Play in new window | Download (Duration: 39:11 — 26.9MB)

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300x250_1There’s a new way of living and it goes by the name of Hygge. It’s made it’s way to our shores from Denmark and everyone knows that those Scandinavians know how to live. Let’s find out more…

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TSHP178: Why do we fall for the wrong person?

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Podcast: Play in new window | Download (Duration: 30:25 — 20.9MB)

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300x250_1Many of us are fortunate to, at some stage of life, find Mr or Mrs Right. Most of us, however, will have endured a rollercoaster of relationships prior to that special one. Why are we so often attracted to the people that we know are no good for us though?

Enjoy the show, it’s The Self Help Podcast!

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TSHP177: How to beat the bullies

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Podcast: Play in new window | Download (Duration: 31:24 — 21.6MB)

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300x250_1We’re taught at an early age about bullies; either through direct experience or via classic tv and film portraits – think Bif from Back to the Future or Nelson from The Simpsons. In reality though, a bully won’t disappear when you switch off the television or even when you go home from school or work. They follow you everywhere. So how do you combat them?

Enjoy the show, it’s The Self Help Podcast!

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TSHP176: Getting on with siblings and close family

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Podcast: Play in new window | Download (Duration: 22:22 — 15.4MB)

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Many are fortunate enough to be blessed with close a close family – one that sticks together through thick and thin. But what about those that don’t share that closeness? Are we stuck with these relationships? Can we change them or should we ever cut our ties?

Enjoy the show, it’s The Self Help Podcast!

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TSHP175: When do you reveal the skeletons in your closet?

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Podcast: Play in new window | Download (Duration: 22:00 — 15.1MB)

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History can often follow us around but sometimes we get to start afresh in a new place or with a new person. Still, we’re left with the question of when, if ever, do we bring up our past. If it’s a dark past, then that question becomes far more serious…

Enjoy the show, it’s The Self Help Podcast!

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TSHP174: Dealing with the Naysayers

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Podcast: Play in new window | Download (Duration: 25:54 — 17.8MB)

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Sometimes you wake up and you just feel right. Let’s go! Let’s do this! Then you bump into that person… that individual that sucks the life out of you. A naysayer! Bam, your energy drops and you’re back where you started…

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  • Sean says it’s time to revisit The Secret
  • Ed is keen to recommend fizzle.co once again – start something cool, Fizzle will help you stay on track

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TSHP173: Overcoming the guilt of infidelity

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Podcast: Play in new window | Download (Duration: 30:13 — 20.8MB)

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What’s Coming This Episode?

We’ve recorded plenty of episodes on this show from the perspective of the victim, and rightly so. But what about the folks on the other side? In this case we’re looking to help a listener who has committed adultery and is now living with the consequences…

Enjoy the show, it’s The Self Help Podcast!

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