TSHP203: Politics and the art of seduction

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You might not think it so, but Margaret Thatcher was one of the most effective seductresses of our times. No, seriously! Seduction goes much deeper than just physical attraction so we thought we’d have a chat about just that this week…

Enjoy the show, it’s The Self Help Podcast!

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TSHP202: Where do our attitudes come from and how can we change the unhealthy ones

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Podcast: Play in new window | Download (Duration: 34:12 — 23.5MB)

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What’s Coming This Episode?

Our attitudes are not often something we think about. They are how they are – we’ve had them for years and we do things without thinking. But take a look in the mirror every now and then and you may find that some are unhealthy and damaging us, so how did we get them and how can we move on? Attitude alignment folks! It’s big!

Enjoy the show, it’s The Self Help Podcast!

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TSHP201: The Power of Altruism

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What’s Coming This Episode?

You’d think after 200 episodes that we’d have exhausted all possible half help categories but far from it. The subject of altruism popped up on Ed’s feed and it’s a fantastic one. Here goes…

Enjoy the show, it’s The Self Help Podcast!

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Resource of the Week

  • Sean said feed the homeless near you…
  • Ed recommended the movie ‘Chef’s Table’

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TSHP200: Why We Celebrate (OMG 200 EPISODES!)

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Podcast: Play in new window | Download (Duration: 24:07 — 16.6MB)

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What’s Coming This Episode?

A special occasion for the show as we hit 200 episodes. THANK YOU SO MUCH TO EACH AND EVERY ONE OF YOU FOR SUPPORTING US OVER THE YEARS. We thought we’d take a moment to delve into why we have these strange rituals of celebration (not that we’re complaining). Here’s the the next 200 you guys 🙂

Enjoy the show, it’s The Self Help Podcast!

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TSHP199: How to keep smiling

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Podcast: Play in new window | Download (Duration: 31:54 — 21.9MB)

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What’s Coming This Episode?

The World Happiness Report was recently published and it made for interesting reading as ever. There are plenty of clues within that can guide us on a path to ‘happiness’ (whatever that may be). Let’s dive in…

Enjoy the show, it’s The Self Help Podcast!

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TSHP198: Dealing with abandonment

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Podcast: Play in new window | Download (Duration: 30:22 — 20.9MB)

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What’s Coming This Episode?

When we make a change in our lives it can feel great. Progress! But what about those that are left behind, the abandoned? Let’s take a look at the other side…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

  • Sean, er, forgot to find a resource. For shame!
  • Ed insists you watch There Will Be Blood (“I’VE ABANDONED MY BOY!”)

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TSHP197: Meditation will change your life

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Podcast: Play in new window | Download (Duration: 42:58 — 29.5MB)

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What’s Coming This Episode?

You’re a self help junkie so you know about meditation, but is it a regular part of your daily routine? The benefits are clear and we go through a lot of them in this episode. Welcome along Chris from Clearmind who brings his expert knowledge and unique new product.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

  • Sean recommends the Clearmind Cushion, of course! (don’t forget to use discount code selfhelp)
  • Ed demands that you and everyone you know watch I, Daniel Blake

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TSHP196: Can depression be good for you?

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Podcast: Play in new window | Download (Duration: 33:59 — 23.3MB)

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What’s Coming This Episode?

 

Depression ain’t no walk in the park, that’s for sure. It’s a debilitating condition that can wreak havoc on a persons life. But is there light in amongst the darkness? Can some good come from depression?

Enjoy the show, it’s The Self Help Podcast!

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TSHP195: Explaining the rise of fascism

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Podcast: Play in new window | Download (Duration: 39:01 — 26.8MB)

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If you’ve seen the news of late you may have noticed the wall to wall politics. The UK withdrawing in on it’s self, and the US now doing similar. Both are still functioning democracies but, for a small percentage of each population, 2016 marked a turning of the tide towards a very different world. Where does fascism arise and what is it’s appeal? What are the warning size and how can we combat it?

Enjoy the show, it’s The Self Help Podcast!

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TSHP194: Is goal setting bad for us?

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Podcast: Play in new window | Download (Duration: 29:37 — 20.3MB)

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What’s Coming This Episode?

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Do we really need goals? Most self help and development blogs will say ‘yes’. We probably have agreed at some point, but today Sean and Ed are exploring the idea that goal settings can be harmful.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

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Stay in Touch

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