TSHP197: Meditation will change your life

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What’s Coming This Episode?

You’re a self help junkie so you know about meditation, but is it a regular part of your daily routine? The benefits are clear and we go through a lot of them in this episode. Welcome along Chris from Clearmind who brings his expert knowledge and unique new product.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Sean wrote a blog post on this subject. Have a read…
• Chris has developed the Clearmind Cushion (using code selfhelp for a 10% discount)
• Check out Headspace.com
• … or calm.com
• Howard Stern and Jerry Seinfeld Discuss Transcendental Meditation

Resource of the Week

• Sean recommends the Clearmind Cushion, of course! (don’t forget to use discount code selfhelp)
• Ed demands that you and everyone you know watch I, Daniel Blake

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