TSHP047: Children are a Challenge

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What’s Coming This Episode?

Apologies in advance for the quality of Ed’s sound in this one… small gremlin in the works!

Having a child is arguably the seminal moment in a person or couple’s life. Its undeniably wonderful for all sorts of reasons, but what else can’t be denied are the pressures and challenges that another person in your life can put you, your relationship and a thousand other areas of your life under. So yes, children are a challenge.

Sean and Ed are here to help once again – let us know in the comments what you think of this weeks episode.

It’s The Self Help Podcast. Enjoy the show!

Show Notes and Links

Resource of the Week

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TSHP046 – Spring Clean Your Life

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What’s Coming This Episode?

It’s Easter time so Sean and Ed are looking at the themes of new life, spring, resurrection and more. The thinking behind this episode is that NOW (rather than January/Winter) is a much better time of year to get things done and plan ahead. Listen in to hear why now is a great time to spring clean your life.

It’s The Self Help Podcast. Enjoy the show!

Show Notes and Links

Resource of the Week

  • Sean’s resource of the week is a shiny £2 coin. Honestly
  • Ed encourages you all to listen to The Property Podcast, in particular it’s recent Business Special episodes (50-55) which are great for anyone that’s embarking on a business venture

Stay in Touch

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Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP045 – Healthy Body, Healthy Mind

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What’s Coming This Episode?

We all know it, but how many of us are really putting the hours in? Exercise and physical activity plays a vital part in our levels of wellbeing. Healthy body, healthy mind.

Sean and Ed are delighted to be joined by their friend and networking pal Conrad Rafique of Rock Mountain Fitness. Together, the three discuss the relationship between exercise and mental health. Huge thanks to Conrad for joining us this week!

It’s The Self Help Podcast. Enjoy the show!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP044 – Driven to Distraction?

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What’s Coming This Episode?

Why are you listening to this podcast when you could be doing something productive hey?! Only joking of course, listening to Sean and Ed is a fine way to spend your time.

Seriously though, it’s never been easier to be distracted from the work in hand. Dealing with those distractions isn’t so easy. Sean talks in terms of displacement, but what could that mean? Switch off your phone, turn off the telly and spend 45 minutes focussed on this…

It’s The Self Help Podcast. Enjoy the show!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP043 Dealing with (and Avoiding) Separation

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What’s Coming This Episode?

The statistics on divorce are fairly well known and, on the face of it, rather bleak. Still, we’re living long and healthy lives and, knowing what we know about how people develop and change, then moving on from long term relationships should be something that we’re better prepared for.

Agree? Disagree? Let us know in the comments or email us.

Take a deep breath… it’s The Self Help Podcast. Enjoy the show!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP042 Happy for a Day

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What’s Coming This Episode?

For those listening to this on March 20th 2014 (the date we published it), sound the klaxons – it’s the UN International Day of Happiness!

Happiness is a bit of a fuzzy concept and can mean a million different things. One thing’s for sure though, EVERYONE is searching for it.

Take a deep breath… it’s The Self Help Podcast. Enjoy the show!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

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TSHP041 – Dealing With Anger

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What’s Coming This Episode?

Grrrrrrrr. Anger! Angry boys. Angry girls. Angry Birds. We’re all susceptible to the red mist, dealing with anger comes easier to some more than others.

It’s negative sides are all too apparent, as emotion spills into violence. Not good. Violence resulting from anger is a clear sign that one or both sides involved need to seek help very quickly indeed.

Take a deep breath… it’s The Self Help Podcast. Enjoy the show!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP040 – Envy & Jealousy

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What’s Coming This Episode?

Envy, one of the seven deadly sins, is something that a good chunk of the population will struggle with at some point. The thing is, envy, desire, jealously, et al. are all forms of anxiety – we’re projecting forward to a future that is not yet here.

It’s not all bad though, as those pangs of envy can drive us forward to achieve some remarkable things.

Enjoy this weeks episode of The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP039 – Time for a Detox?

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What’s Coming This Episode?

Why detox? Well, if we cleanse our mind by meditating, then we can cleanse our bodies by undertaking a detox. Sean detoxes regularly and he’s currently part way through a serious, 90 day detox. Wowzers!

Sean and Ed are discussing all things food this week and the show contains more than one disclaimer. We’ll repeat it now for clarity: consult your doctor or a qualified nutritionist before undergoing any major changes to your diet.

Enjoy the show!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP038 – Laughter is Medicine

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What’s Coming This Episode?

Apparently four year olds laugh, on average, 300 times a day. The average 40 year old? Only four. What’s up with THAT?

Laughter is good for your health. It can boost your immune system, reduce stress, alleviate pain and attract all sorts of wonderful people to you. So, yes, maybe laughter is medicine.

Enjoy the show!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).