TSHP057: Finding Spirituality in Everyday Life

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What’s Coming This Episode?

It’s special guest time. This week we’re joined by Chris, a 47 year old ‘bloke from Liverpool’ who has been a Kadampa Buddhist* for 15 years, who goes under the pseudonym of Vide Kadampa. Chris explains to us how he came to be a Buddhist, how it has effected his life and how it has shaped his understanding of the world.

Take away points from this week’s sin depth chat? Compassion, meditation, spirituality, mental health and finding and doing worthwhile work are all discussed. The 5 commitments Chris highlights are jam packed full of amazing advice for living, whatever your religious/spiritual persuasion.

Huge thanks for Chris for taking time out of his busy schedule to join us this week. Links below to follow him online which we highly recommend you take a look at.

It’s The Self Help Podcast! Enjoy the show 🙂

Show Notes and Links

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TSHP056: Addiction & Habits Take 2!

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What’s Coming This Episode?

Some addictions are unconscious habits while others are avoidance habits. It can be easy to slip into habits of behaviour through family and friends etc. You may even have a genetic propensity towards certain behaviours.

What are you addicted to?

It’s The Self Help Podcast! Enjoy the show 🙂

Show Notes and Links

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TSHP055: Critics, Opinions & Feedback

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What’s Coming This Episode?

Feedback is either a blessing or a curse depending on whether you want it or, the intention of the person giving it to you. Feedback can be positive or negative, useful or critical. However, even critical feedback is useful when it is well intended and given from the point of care or love.

Anyway, what is feedback? Should we do it and is it useful?

It’s The Self Help Podcast! Enjoy the show 🙂

Show Notes and Links

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TSHP054: Why Retire?

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What’s Coming This Episode?

At what point do we stand back from life, do we retire?

For some people this begins at fifty and for others it never happens. Our definition of success and happiness is waking with a smile on your face feeling that you have something that you truly want to get out of bed for something to go and do that if both meaningful and fulfilling. For many this is called work, though many do not realise it until they retire.

Whether you do it for money, or the love of it, don’t stand back, remain involved and engaged in the process of life and living. We promise you that you will be happier.

It’s The Self Help Podcast! Enjoy the show 🙂

Show Notes and Links

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TSHP053: Forgive and Forget

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What’s Coming This Episode?

First up, apologies for the sound quality on Sean’s side of the microphone this week. The test run was fine I swear! We’ll make sure all is as it should be next week once more. ^Ed

Forgiveness may be difficult but it’s not impossible.

Again and again I work with people who are weighed down and disabled by their past experiences or from their negative attachment to what is happening to them right ‘now’. They can get angry with me when I talk about forgiving and letting go. They will often shout and tell me that I don’t understand when I tell them that if they become grateful for what they have ‘now’ they will be able to let go of their negative thoughts and feelings of the past and create a happier, healthier future.

It’s The Self Help Podcast! Enjoy the show 🙂

Show Notes and Links

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TSHP052: How to Grow Old Gracefully

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What’s Coming This Episode?

Oh my word, we’ve somehow managed to clock up a whole year of podcasts! It’s been a joy to be honest (aside from the late Wednesday nights editing the darn thing) but first we’d like to say a HUGE thank you to all who have listened and continue to support the show – we actually crossed the 100,00 download mark last week which is kind of mind boggling.

Aside from discussing our anniversary this week, Sean and Ed dive deeper into the subject of age, ageing and why some people seem to be able to appreciate their ‘twilight’ years better than others.

Thanks again and here’s to another year of getting better each and every day.

It’s The Self Help Podcast! Enjoy the show 🙂

Show Notes and Links

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TSHP051: The Purpose of Life

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What’s Coming This Episode?

What is life about ? Why are we here? It is easy to think that we know it all, that we have the physical world taped and that we know all about life, but what is really going on here? Finding the purpose of life is a lifelong journey but it’s worth investing the time.

It’s The Self Help Podcast! Enjoy the show 🙂

Show Notes and Links

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TSHP050: The Importance of Kindness

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What’s Coming This Episode?

Kindness is in the same spectrum as love. It is part of the positive forces that brings people together, solves problems and creates happiness. Worth discussing then wouldn’t you say?

It’s The Self Help Podcast! Enjoy the show 🙂

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TSHP049: For the Love of Money

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What’s Coming This Episode?

Why do you go to work? Do you jump out of bed shouting ‘hooray’? If not why not? A few people will be doing what they do each day because they simply love it and would carryon doing it what ever happened. Sadly many people will be going to work simply for the money and hating everyday of their life. Let’s talk about money (thanks to Mike for the episode suggestion).

It’s The Self Help Podcast. Enjoy the show!

Show Notes and Links

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TSHP048: Where’s the Willpower?

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What’s Coming This Episode?

Do you ever feel like you have lost the will to carry on, or have no energy to get going? Why is it that some people seem to have boundless energy while others have none at all? Well, we’ve got just the podcast for you…

It’s The Self Help Podcast. Enjoy the show!

Show Notes and Links

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Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).