TSHP143: Is Competition Healthy?

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Podcast: Play in new window | Download (Duration: 38:57 — 26.7MB)

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What’s Coming This Episode?

There’s no getting away from completion. It starts at an early age when we start taking tests at school and continues on through our business and social lives. But is it a healthy thing? It put a man on the moon, for sure, but has also lead to some awful atrocities through history. Let’s dive in…

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TSHP142: Is Sex Overrated?

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Podcast: Play in new window | Download (Duration: 29:18 — 20.1MB)

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What’s Coming This Episode?

Being British, sex isn’t something that Sean and Ed have discussed much (it’s more Ed than Sean). Well, no more! This one was prompted by a listener of ours. Let’s dig in…

Enjoy the show, it’s The Self Help Podcast!

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  • Sean advises you to go to a full length mirror and observe you naked body
  • Ed found an offshoot website by The School of Life – Porn as Therapy

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TSHP141: What Makes a Good Relationship?

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Podcast: Play in new window | Download (Duration: 29:47 — 20.5MB)

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What’s Coming This Episode?

Valentine’s Day has been and gone. If you were fortunate enough to spend it with a loved one then you’ll know that keeping that relationship on track isn’t the easiest thing in the world. Let’s have a chat about what it takes to keep a great relationship going, year after year…

Enjoy the show, it’s The Self Help Podcast!

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TSHP140: How to Boost Your Mood

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Podcast: Play in new window | Download (Duration: 38:35 — 26.5MB)

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What’s Coming This Episode?

Up, down, left, right. Our moods are all over the show! Some can hold theirs steady for a while but eventually we all have an up or a down. So how can we level things out? Do we even need to?! Let’s talk…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

  • Sean had one of his creative resources to share – use your ears, take responsibility, use your creative potential, stop moaning!
  • Ed demands you read James Altucher’s blog – How to Use Heroin Legally

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TSHP139: The Many Benefits of Mindfulness (the Anxiety Killer)

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Podcast: Play in new window | Download (Duration: 35:12 — 24.2MB)

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What’s Coming This Episode?

Is mindfulness the same as relaxation? Do you have to meditate to be mindful? These are questions that a listener of ours had so it got us thinking about mindfulness and it’s many benefits.

Enjoy the show, it’s The Self Help Podcast!

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TSHP138: How to Beat Insomnia

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Podcast: Play in new window | Download (Duration: 31:39 — 21.7MB)

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What’s Coming This Episode?

Nothing beats some good, solid sack time does it? For some, sleep is the easiest thing in the world – deep in sleep minutes after their heads hit the pillow. For some, however, sleep is no fun at all. Anxiety or depression during the day can lead to worse at night as they struggle for sleep – and so a vicious cycle begins. So how can we crack insomnia? Let’s find out…

Enjoy the show, it’s The Self Help Podcast!

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TSHP137: Satisfaction. Why do we want more?

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Podcast: Play in new window | Download (Duration: 27:50 — 19.1MB)

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What’s Coming This Episode?

Remember when Oliver Twist had the audacity to ask for more? Who could blame is. Today, many of us seem constantly dissatisfied despite our relative immense wealth (if you’re reading this message, odds are that you’re in the top 10% richest people in the world). So why do we always want more and how can we learn to be happy with what we have?

Enjoy the show, it’s The Self Help Podcast!

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TSHP136: The Power of Introversion

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Podcast: Play in new window | Download (Duration: 32:05 — 22.0MB)

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What’s Coming This Episode?

We live in a world that celebrates the extroverts. Selfies, X Factor, Instagram and more. You’ve gotta be out there! You’ve got sing to the world! The truth is that not all of us (in fact a LOT of us) aren’t programmed that way and would much rather take a back seat. Let’s hear it for the introverts.

Enjoy the show, it’s The Self Help Podcast!

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TSHP135: Struggling for willpower? Start here…

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Podcast: Play in new window | Download (Duration: 28:53 — 19.8MB)

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What’s Coming This Episode?

We celebrated a new year last week and discussed the ins and outs of resolutions. If you are undertaking a challenge then there’s one thing you’ll need: willpower. Easier said than done however, so let’s have a chat about how you can give yourself a fighting chance…

Enjoy the show, it’s The Self Help Podcast!

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TSHP134: Time to Rethink Your Plans for 2016?

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Podcast: Play in new window | Download (Duration: 26:55 — 18.5MB)

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What’s Coming This Episode?

A new year is upon us which means only one thing – new year resolutions! But should it? Or are they the right resolutions? A different take from team LITP. Happy new year everyone!

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

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Stay in Touch

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Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).