TSHP179: Hygge: The Art of Living Danishly

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Podcast: Play in new window | Download (Duration: 39:11 — 26.9MB)

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300x250_1There’s a new way of living and it goes by the name of Hygge. It’s made it’s way to our shores from Denmark and everyone knows that those Scandinavians know how to live. Let’s find out more…

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TSHP178: Why do we fall for the wrong person?

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Podcast: Play in new window | Download (Duration: 30:25 — 20.9MB)

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What’s Coming This Episode?

300x250_1Many of us are fortunate to, at some stage of life, find Mr or Mrs Right. Most of us, however, will have endured a rollercoaster of relationships prior to that special one. Why are we so often attracted to the people that we know are no good for us though?

Enjoy the show, it’s The Self Help Podcast!

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TSHP177: How to beat the bullies

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Podcast: Play in new window | Download (Duration: 31:24 — 21.6MB)

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300x250_1We’re taught at an early age about bullies; either through direct experience or via classic tv and film portraits – think Bif from Back to the Future or Nelson from The Simpsons. In reality though, a bully won’t disappear when you switch off the television or even when you go home from school or work. They follow you everywhere. So how do you combat them?

Enjoy the show, it’s The Self Help Podcast!

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TSHP176: Getting on with siblings and close family

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Podcast: Play in new window | Download (Duration: 22:22 — 15.4MB)

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Many are fortunate enough to be blessed with close a close family – one that sticks together through thick and thin. But what about those that don’t share that closeness? Are we stuck with these relationships? Can we change them or should we ever cut our ties?

Enjoy the show, it’s The Self Help Podcast!

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TSHP175: When do you reveal the skeletons in your closet?

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Podcast: Play in new window | Download (Duration: 22:00 — 15.1MB)

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History can often follow us around but sometimes we get to start afresh in a new place or with a new person. Still, we’re left with the question of when, if ever, do we bring up our past. If it’s a dark past, then that question becomes far more serious…

Enjoy the show, it’s The Self Help Podcast!

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TSHP174: Dealing with the Naysayers

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Podcast: Play in new window | Download (Duration: 25:54 — 17.8MB)

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Sometimes you wake up and you just feel right. Let’s go! Let’s do this! Then you bump into that person… that individual that sucks the life out of you. A naysayer! Bam, your energy drops and you’re back where you started…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

  • Sean says it’s time to revisit The Secret
  • Ed is keen to recommend fizzle.co once again – start something cool, Fizzle will help you stay on track

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TSHP173: Overcoming the guilt of infidelity

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Podcast: Play in new window | Download (Duration: 30:13 — 20.8MB)

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What’s Coming This Episode?

We’ve recorded plenty of episodes on this show from the perspective of the victim, and rightly so. But what about the folks on the other side? In this case we’re looking to help a listener who has committed adultery and is now living with the consequences…

Enjoy the show, it’s The Self Help Podcast!

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TSHP172: The Importance of Being Tidy

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Podcast: Play in new window | Download (Duration: 26:48 — 18.4MB)

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Some of us are neat freaks and some of us are not. Is there an advantage to being one or another? Tidy house, tidy mind? Let’s dive in, with a bit of inspiration from Marie Kondo…

Enjoy the show, it’s The Self Help Podcast!

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TSHP171: How to rid yourself of self doubt

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Podcast: Play in new window | Download (Duration: 26:14 — 18.0MB)

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At some stage or another we all come up against that great obstacle of self doubt. A listener of the show had emailed in to say that he was struggling particularly so Sean and Ed rose to the challenge (though Ed was worried at first that he wouldn’t be up to the job).

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

  • Sean recommended a few things to try out in your life – mentoring, buddying, plan, mind maps & mindfulness meditation
  • Ed has watched a great film called The Fundamentals of Caring. Watch!

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TSHP170: How to Live in the Present, with Alex Latimer

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Podcast: Play in new window | Download (Duration: 44:28 — 30.5MB)

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What’s Coming This Episode?

This week we welcome friend of LITP Alex Latimer to the show. Alex tells us about how, over the past few years, made a few key changes to her life and began to live life in the present.

Alex isn’t living on a yacht off the coast of Monaco, nor is she travelling the world whilst thousands of pounds stream into her PayPal account each day. No, Alex has really cracked it and simply made some simple to how she worked and lived, changes that made huge differences to her life.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

  • Sean & Ed thought it was worth mentioning our book Live in the Present 🙂
  • Alex mentioned a SureStart course called Positive Parenting. Look it up!

Stay in Touch

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Leave us an Honest Review on iTunes

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