[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Step Two of our audio course is another tricky one but overcome this one and the good life awaits… Letting go and forgiving others is tough, but once you feel confident that you’ve tackled this it’s time to focus on yourself. You deserve […]
Time to apologise? In Step one you looked at how you feel about other people and the negative things that they did to you, but what about you? What about those people that you have let down? Do you blame them or yourself? Is it time to acknowledge those negative things that you have done? […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? And so begins our Live in the Present audio course. Step One is a tough one but a very important step. Letting go and forgiving others can feel like an impossible obstacle but it’s so important to take this step. It […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Well that’s episode 100 out of the way so on with some serious business. Over the next 11 weeks we’re going to be taking you step by step through our book, Live in the Present. We’ll start with a bit of […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Holy moly, we made it to 100 episodes! Who’d have guessed?! This is a special episode so we took the show on the road today. You might notice a bit of background noise but hey, we’re celebrating! It’s something we should […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Finally, we’ve arrived at a point where depression is given the attention is deserves. Despite this, it’s still a condition that can go unnoticed so easily. How have we’ve managed to go 98 episodes without discussing this in details?! Enjoy the […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? ‘Go with your gut’, they say. ‘What does your instinct tell you?’ they shout. But as we all know, most advice is just plain wrong (unless it comes from Sean). So should we trust our intuition? Do we even have a […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? This week we’re delighted to welcome back Vide Kadampa (Chris!), our resident Buddhist that we first met back in episode 57. This time we have 5 amazing pieces of advice for you that you simply can’t afford to ignore. They were […]
Buddhist texts are often so directly applicable to our experience of the modern world that it is sometimes easy to forget that many of them were written hundreds or perhaps even thousands of years ago. One such text is known as ‘Advice from Atisha’s Heart’. Atisha was a very famous teacher and scholar who came […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Sean and Ed are talking about intolerance this week. What’s up with intolerant people? Interestingly, by being intolerant of intolerant people we all end up intolerant. Go figure… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Here’s […]