TSHP044 – Driven to Distraction?

/0 Comments/in /by

Podcast: Play in new window | Download (Duration: 40:33 — 27.8MB)

Subscribe: RSS

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

What’s Coming This Episode?

Why are you listening to this podcast when you could be doing something productive hey?! Only joking of course, listening to Sean and Ed is a fine way to spend your time.

Seriously though, it’s never been easier to be distracted from the work in hand. Dealing with those distractions isn’t so easy. Sean talks in terms of displacement, but what could that mean? Switch off your phone, turn off the telly and spend 45 minutes focussed on this…

It’s The Self Help Podcast. Enjoy the show!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP043 Dealing with (and Avoiding) Separation

/0 Comments/in /by

Podcast: Play in new window | Download (Duration: 39:10 — 26.9MB)

Subscribe: RSS

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

What’s Coming This Episode?

The statistics on divorce are fairly well known and, on the face of it, rather bleak. Still, we’re living long and healthy lives and, knowing what we know about how people develop and change, then moving on from long term relationships should be something that we’re better prepared for.

Agree? Disagree? Let us know in the comments or email us.

Take a deep breath… it’s The Self Help Podcast. Enjoy the show!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP042 Happy for a Day

/0 Comments/in /by

Podcast: Play in new window | Download (Duration: 43:33 — 29.9MB)

Subscribe: RSS

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

What’s Coming This Episode?

For those listening to this on March 20th 2014 (the date we published it), sound the klaxons – it’s the UN International Day of Happiness!

Happiness is a bit of a fuzzy concept and can mean a million different things. One thing’s for sure though, EVERYONE is searching for it.

Take a deep breath… it’s The Self Help Podcast. Enjoy the show!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP041 – Dealing With Anger

/0 Comments/in /by

Podcast: Play in new window | Download (Duration: 42:20 — 29.1MB)

Subscribe: RSS

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

What’s Coming This Episode?

Grrrrrrrr. Anger! Angry boys. Angry girls. Angry Birds. We’re all susceptible to the red mist, dealing with anger comes easier to some more than others.

It’s negative sides are all too apparent, as emotion spills into violence. Not good. Violence resulting from anger is a clear sign that one or both sides involved need to seek help very quickly indeed.

Take a deep breath… it’s The Self Help Podcast. Enjoy the show!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP040 – Envy & Jealousy

/0 Comments/in /by

Podcast: Play in new window | Download (Duration: 39:51 — 27.4MB)

Subscribe: RSS

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

What’s Coming This Episode?

Envy, one of the seven deadly sins, is something that a good chunk of the population will struggle with at some point. The thing is, envy, desire, jealously, et al. are all forms of anxiety – we’re projecting forward to a future that is not yet here.

It’s not all bad though, as those pangs of envy can drive us forward to achieve some remarkable things.

Enjoy this weeks episode of The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP039 – Time for a Detox?

/1 Comment/in /by

Podcast: Play in new window | Download (Duration: 44:47 — 30.8MB)

Subscribe: RSS

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

What’s Coming This Episode?

Why detox? Well, if we cleanse our mind by meditating, then we can cleanse our bodies by undertaking a detox. Sean detoxes regularly and he’s currently part way through a serious, 90 day detox. Wowzers!

Sean and Ed are discussing all things food this week and the show contains more than one disclaimer. We’ll repeat it now for clarity: consult your doctor or a qualified nutritionist before undergoing any major changes to your diet.

Enjoy the show!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP038 – Laughter is Medicine

/0 Comments/in /by

Podcast: Play in new window | Download (Duration: 34:33 — 23.7MB)

Subscribe: RSS

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

What’s Coming This Episode?

Apparently four year olds laugh, on average, 300 times a day. The average 40 year old? Only four. What’s up with THAT?

Laughter is good for your health. It can boost your immune system, reduce stress, alleviate pain and attract all sorts of wonderful people to you. So, yes, maybe laughter is medicine.

Enjoy the show!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP037 – How to Fall In Love

/0 Comments/in /by

Podcast: Play in new window | Download (Duration: 38:46 — 26.6MB)

Subscribe: RSS

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

What’s Coming This Episode?

Those three wonderful words – ‘I love you’. How wonderful to hear them! But get this… research has shown that the act of feeling loved and wanted has very little to do with what is said. More, it’s about a persons tone of voice and, of course, their body language and actions.

Pretty much all humans have a basic desire to love and to be loved, finding love can often be quite a tribulation. Over to The Self Help Podcast to garner a few thoughts on the subject. Can Sean teach us how to fall in love?

Enjoy the show!

Show Notes and Links

Resource of the Week

  • Sean mentioned a book that appears to be out of print! The Luscher Color Test by Max Luscher. Let us know if you manage to find a copy!
  • Ed shows his love through cookery, and his all time favourite cookbook is Jamie at Home. The pizza dough and shoulder of lamb recipes are beyond awesome.

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP036 – How to Find Your Passion

/2 Comments/in /by

Podcast: Play in new window | Download (Duration: 43:59 — 30.2MB)

Subscribe: RSS

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

What’s Coming This Episode?

What happens when ‘life’ gets in the way of what we really, really, really want to do? Bills to pay, jobs to go to, etc. Where’s your passion? Are you living out someone else’s idea of a life well lived?

The ultimate test – do you relish getting out of bed in the morning?

Enjoy the show!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP035 – Living With Cancer

/1 Comment/in /by

Podcast: Play in new window | Download (Duration: 44:44 — 30.7MB)

Subscribe: RSS

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

What’s Coming This Episode?

Cancer. The ‘C’ word. To be told that you or a close relative has been diagnosed can come as a huge shock, where as more dangerous (statistically) conditions such as heart disease don’t have the same fear-factor. That said, a huge percentage of people will develop cancer at some point of their lives, so it’s best to be prepared.

This is a special episode as Sean and Ed have a special guest – it’s Rie! Finally! Rie is a psycho-oncology counsellor (nice title!) who works at Clatterbridge Cancer Centre helping folks out. The majority of people Rie deals with have, interestingly, are at the end of their treatment, others maybe expecting them to be celebrating, but this a common time for people to struggle to deal with what has happened to them – depression and anxiety are both real issues. Living with cancer, whether it’s there or not, is a hugely important issue.

Enjoy the show!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).