TSHP199: How to keep smiling

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Podcast: Play in new window | Download (Duration: 31:54 — 21.9MB)

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What’s Coming This Episode?

The World Happiness Report was recently published and it made for interesting reading as ever. There are plenty of clues within that can guide us on a path to ‘happiness’ (whatever that may be). Let’s dive in…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

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TSHP198: Dealing with abandonment

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Podcast: Play in new window | Download (Duration: 30:22 — 20.9MB)

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What’s Coming This Episode?

When we make a change in our lives it can feel great. Progress! But what about those that are left behind, the abandoned? Let’s take a look at the other side…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

  • Sean, er, forgot to find a resource. For shame!
  • Ed insists you watch There Will Be Blood (“I’VE ABANDONED MY BOY!”)

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TSHP197: Meditation will change your life

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Podcast: Play in new window | Download (Duration: 42:58 — 29.5MB)

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What’s Coming This Episode?

You’re a self help junkie so you know about meditation, but is it a regular part of your daily routine? The benefits are clear and we go through a lot of them in this episode. Welcome along Chris from Clearmind who brings his expert knowledge and unique new product.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

  • Sean recommends the Clearmind Cushion, of course! (don’t forget to use discount code selfhelp)
  • Ed demands that you and everyone you know watch I, Daniel Blake

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TSHP196: Can depression be good for you?

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Podcast: Play in new window | Download (Duration: 33:59 — 23.3MB)

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Depression ain’t no walk in the park, that’s for sure. It’s a debilitating condition that can wreak havoc on a persons life. But is there light in amongst the darkness? Can some good come from depression?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

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TSHP195: Explaining the rise of fascism

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Podcast: Play in new window | Download (Duration: 39:01 — 26.8MB)

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What’s Coming This Episode?

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If you’ve seen the news of late you may have noticed the wall to wall politics. The UK withdrawing in on it’s self, and the US now doing similar. Both are still functioning democracies but, for a small percentage of each population, 2016 marked a turning of the tide towards a very different world. Where does fascism arise and what is it’s appeal? What are the warning size and how can we combat it?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

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TSHP194: Is goal setting bad for us?

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Podcast: Play in new window | Download (Duration: 29:37 — 20.3MB)

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Do we really need goals? Most self help and development blogs will say ‘yes’. We probably have agreed at some point, but today Sean and Ed are exploring the idea that goal settings can be harmful.

Enjoy the show, it’s The Self Help Podcast!

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Resource of the Week

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TSHP193: Finding your sense of purpose

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Podcast: Play in new window | Download (Duration: 27:15 — 18.7MB)

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Drifting through life is oh so easy. There’s nothing inherently wrong with it but when our time is up we can often be left with certain regrets about we did or, more importantly, what we didn’t do. A sense of purpose is not always easy to find, but once you do, you’ll be mighty glad you did…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

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TSHP192: How music can boost your mood

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Podcast: Play in new window | Download (Duration: 29:11 — 20.0MB)

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Hands up who doesn’t like music of any kind? Right, EVERYONE likes music, hey? So what does (or what can) it do for us, emotionally? Thanks to the listener tip off for this one…

Enjoy the show, it’s The Self Help Podcast!

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Resource of the Week

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TSHP191: Can mindfulness help overcome cancer?

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Podcast: Play in new window | Download (Duration: 40:09 — 27.6MB)

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Cancer is in the spotlight this week as the world focusses it’s attention on the disease through World Cancer Day. Sean and Ed have sat down for a wide ranging chat about cancer – how it can be avoided and dealt with.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

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TSHP190: How to overcome shame

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Podcast: Play in new window | Download (Duration: 25:23 — 17.4MB)

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I have felt shame and have felt it too.

You know that feeling you get when you want to tuck yourself into a tight little ball, roll into dark corner, and disappear? That! Let’s dig deep on shame…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

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Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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