[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Being British, sex isn’t something that Sean and Ed have discussed much (it’s more Ed than Sean). Well, no more! This one was prompted by a listener of ours. Let’s dig in… Enjoy the show, it’s The Self Help Podcast! Show Notes […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Valentine’s Day has been and gone. If you were fortunate enough to spend it with a loved one then you’ll know that keeping that relationship on track isn’t the easiest thing in the world. Let’s have a chat about what it […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Up, down, left, right. Our moods are all over the show! Some can hold theirs steady for a while but eventually we all have an up or a down. So how can we level things out? Do we even need to?! […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Is mindfulness the same as relaxation? Do you have to meditate to be mindful? These are questions that a listener of ours had so it got us thinking about mindfulness and it’s many benefits. Enjoy the show, it’s The Self Help […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Nothing beats some good, solid sack time does it? For some, sleep is the easiest thing in the world – deep in sleep minutes after their heads hit the pillow. For some, however, sleep is no fun at all. Anxiety or […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Remember when Oliver Twist had the audacity to ask for more? Who could blame is. Today, many of us seem constantly dissatisfied despite our relative immense wealth (if you’re reading this message, odds are that you’re in the top 10% richest […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? We live in a world that celebrates the extroverts. Selfies, X Factor, Instagram and more. You’ve gotta be out there! You’ve got sing to the world! The truth is that not all of us (in fact a LOT of us) aren’t […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? We celebrated a new year last week and discussed the ins and outs of resolutions. If you are undertaking a challenge then there’s one thing you’ll need: willpower. Easier said than done however, so let’s have a chat about how you […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? A new year is upon us which means only one thing – new year resolutions! But should it? Or are they the right resolutions? A different take from team LITP. Happy new year everyone! Enjoy the show, it’s The Self Help […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Christmas is supposed to be a time of pure joy – gifts, food, family and friends. What’s not to like? For some it can be a tricky time though so Sean and Ed thought they’d have a chat about how to […]