TSHP138: How to Beat Insomnia

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What’s Coming This Episode?

Nothing beats some good, solid sack time does it? For some, sleep is the easiest thing in the world – deep in sleep minutes after their heads hit the pillow. For some, however, sleep is no fun at all. Anxiety or depression during the day can lead to worse at night as they struggle for sleep – and so a vicious cycle begins. So how can we crack insomnia? Let’s find out…

Enjoy the show, it’s The Self Help Podcast!

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2 replies
  1. Russ B
    Russ B says:

    Great listen Gents. I am really enjoying these podcasts…and yes I will leave a review on iTunes. Struggling with sleep at the moment, but wasn’t aware that there was Fatal Insomnia. Thats even more worrying. How long can this take to manifest, as you here of people who suffer Insomnia for years. Keep up the good work, and even more so…Thanks
    Russ B (West Kirby)


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