[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? One of the first words we’ll learn as human beings is no (Ed’s youngest is saying ‘rabbit’ a lot at the moment for some reason). It’s the very definition of negativity! So should we stamp it out of our vocabulary? Worth […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? It’s special guest time and we were delighted to welcome Marissa Pendlebury to the show. Marissa has overcome some major obstacles regarding food and diet and it’s lead her to a wonderful and fascinating place where she strives for a ‘compassionate, lifelong […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? There’s no getting away from completion. It starts at an early age when we start taking tests at school and continues on through our business and social lives. But is it a healthy thing? It put a man on the moon, […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Being British, sex isn’t something that Sean and Ed have discussed much (it’s more Ed than Sean). Well, no more! This one was prompted by a listener of ours. Let’s dig in… Enjoy the show, it’s The Self Help Podcast! Show Notes […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Valentine’s Day has been and gone. If you were fortunate enough to spend it with a loved one then you’ll know that keeping that relationship on track isn’t the easiest thing in the world. Let’s have a chat about what it […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Up, down, left, right. Our moods are all over the show! Some can hold theirs steady for a while but eventually we all have an up or a down. So how can we level things out? Do we even need to?! […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Is mindfulness the same as relaxation? Do you have to meditate to be mindful? These are questions that a listener of ours had so it got us thinking about mindfulness and it’s many benefits. Enjoy the show, it’s The Self Help […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Nothing beats some good, solid sack time does it? For some, sleep is the easiest thing in the world – deep in sleep minutes after their heads hit the pillow. For some, however, sleep is no fun at all. Anxiety or […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Remember when Oliver Twist had the audacity to ask for more? Who could blame is. Today, many of us seem constantly dissatisfied despite our relative immense wealth (if you’re reading this message, odds are that you’re in the top 10% richest […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? We live in a world that celebrates the extroverts. Selfies, X Factor, Instagram and more. You’ve gotta be out there! You’ve got sing to the world! The truth is that not all of us (in fact a LOT of us) aren’t […]