TSHP209: Dealing with terror mindfully

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Podcast: Play in new window | Download (Duration: 31:57 — 21.9MB)

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What’s Coming This Episode?

Recent ‘terror’ attacks in the UK (and ongoing ones around the world) have brought fear and nervousness to the masses once again. A listener who lives in London messaged us asking if we could discuss how to remain calm and unafraid at times like this. A great idea, we though…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP208: Mastering your anxiety

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Podcast: Play in new window | Download (Duration: 26:02 — 17.9MB)

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What’s Coming This Episode?

Anxiety crops up in almost every show we record in one form or another, but every now and then we like to focus on it with laser precision. Anxiety can be hugely debilitating so learning to live with and master it is an important skill. Over to Sean and Ed…

Enjoy the show, it’s The Self Help Podcast!

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TSHP207: How to move on from a relationship

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Podcast: Play in new window | Download (Duration: 25:57 — 17.8MB)

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What’s Coming This Episode?

The end of a relationship isn’t much fun, particularly if it was completely unexpected. It’s a time of deep reflection, and one when reassessment of our lives is needed. Let’s see what Sean and Ed have to say…

Enjoy the show, it’s The Self Help Podcast!

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TSHP206: Why do we crave recognition?

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Podcast: Play in new window | Download (Duration: 26:32 — 18.2MB)

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What’s Coming This Episode?

A listener sent us a message wondering why he seemed to crave validation. The issue stemmed, he thought, from childhood but has developed into more of an issue later in life. It got Sean and Ed to thinking so they sat down to talk about the subject of recognition and validation.

Enjoy the show, it’s The Self Help Podcast!

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TSHP205: Is walking good for the soul?

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Podcast: Play in new window | Download (Duration: 27:15 — 18.7MB)

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What’s Coming This Episode?

There is overwhelming evidence that when we move our bodies we also feed our mind and give extra support to our brain. Can moderate exercise add up to a happy mind? What else can a good walk teach us?

Enjoy the show, it’s The Self Help Podcast!

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TSHP204: Why is the grass always greener on the other side?

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Podcast: Play in new window | Download (Duration: 29:36 — 20.3MB)

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What’s Coming This Episode?

Wouldn’t it be great if we lived here? Wouldn’t my life be perfect if I was with that person? Yep, the grass is always greener folks. Or is it? Why do we crave what we don’t have? Is it healthy or should we be looking for contentment with what we have?

Enjoy the show, it’s The Self Help Podcast!

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TSHP203: Politics and the art of seduction

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Podcast: Play in new window | Download (Duration: 31:15 — 21.5MB)

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What’s Coming This Episode?

You might not think it so, but Margaret Thatcher was one of the most effective seductresses of our times. No, seriously! Seduction goes much deeper than just physical attraction so we thought we’d have a chat about just that this week…

Enjoy the show, it’s The Self Help Podcast!

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TSHP202: Where do our attitudes come from and how can we change the unhealthy ones

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Podcast: Play in new window | Download (Duration: 34:12 — 23.5MB)

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What’s Coming This Episode?

Our attitudes are not often something we think about. They are how they are – we’ve had them for years and we do things without thinking. But take a look in the mirror every now and then and you may find that some are unhealthy and damaging us, so how did we get them and how can we move on? Attitude alignment folks! It’s big!

Enjoy the show, it’s The Self Help Podcast!

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TSHP201: The Power of Altruism

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Podcast: Play in new window | Download (Duration: 32:08 — 22.1MB)

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What’s Coming This Episode?

You’d think after 200 episodes that we’d have exhausted all possible half help categories but far from it. The subject of altruism popped up on Ed’s feed and it’s a fantastic one. Here goes…

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  • Sean said feed the homeless near you…
  • Ed recommended the movie ‘Chef’s Table’

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TSHP200: Why We Celebrate (OMG 200 EPISODES!)

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Podcast: Play in new window | Download (Duration: 24:07 — 16.6MB)

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What’s Coming This Episode?

A special occasion for the show as we hit 200 episodes. THANK YOU SO MUCH TO EACH AND EVERY ONE OF YOU FOR SUPPORTING US OVER THE YEARS. We thought we’d take a moment to delve into why we have these strange rituals of celebration (not that we’re complaining). Here’s the the next 200 you guys 🙂

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

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Stay in Touch

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Leave us an Honest Review on iTunes

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