[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Laughing comes easier to some than many. For kids it’s as natural as breathing, for us grown ups, with our mortgages and life insurance renewals, not so much. But what’s the science behind laughter? Should we put time aside each day […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Christmas brings us together like no other time of year but it’s not without its pressures. Pressure to spend money, pressure to rush around and see everyone and to make things just perfect. But does it have to be this way? […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? We all love music, right? RIGHT? Well you’d better. It makes us dance, laugh, cry… whatever you want, music can do it. But why? Where does this desire come from? Over to Sean and Ed… Enjoy the show and take care, […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? What have you volunteered for lately? Making a cup of tea for your spouse? Manning the phones at your local church hall? Doing a free website for your Auntie Margaret? Volunteers are honoured by the UN on December 5th and, this […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Are you ready for change? Do you fight like mad to avoid a new routine or do you embrace the madness of our universe? Change will come to us all – it might be a shift in career or the loss […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Climate Change. It’s here. It’s changing… but are we ready for the change? Aside from the terrible predictions of fire, flood and famine, we’re interested in the chance it gives us to become better. Better friends, family neighbours and wider communities… […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Kindness needs a bump. We know it’s important by why don’t we always act like it? In honour of World Kindness Day 2018, we thought now was a great time to explore the art of kindness… Enjoy the show and take […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? As we approach the Christmas holidays a lot of people will be saving hard (or maxing out that credit card) to enter into the gift giving yuletide spirit. We know that financial pressure can bring huge amounts of anxiety. We also […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? It’s Halloween as we record today which to Sean thinking about why we dress us like zombies and beg for sweets at at neighbours’ front doors. It’s a fascinating history as it turns out and we dive deeper into the world […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? We have our family and we have our community. For most, a close unit of family members is a given. But how well do you know your neighbours? How about a few doors down? How many community meetings and projects have […]