Archive for category: Podcast

Podcast: Play in new window | Download (Duration: 28:50 — 26.4MB)

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What’s Coming This Episode?

We know that being outdoors is, in general, good for us. We all feel refreshed after a good walk, a run or a ride through a wonderful landscape. But why? And why do we do it so little, or even design it out of our every day lives?

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean has written a blog post to accompany this episode
• Insect numbers are plummeting
• Benefit of the outdoors on mental health
• More on the outdoors and your mind
• What is social prescribing?

Resource of the Week

• Sean recalled the Couch to 5k app

Stay in Touch

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Podcast: Play in new window | Download (Duration: 29:49 — 27.3MB)

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In this week’s show…

A listener has emailed us asking if we could talk about energy. About energy. About keeping a high level of work and effort. So we took on the challenge…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean has written a blog post to accompany this episode
• 6 tips to stay energised
• 10 ways to do the same as above!
• How to find your purpose in life
• More tips on finding your purpose

Resource of the Week

• Sean recommended the Universal Breathing – Pranayama Lite App for iPhone

Podcast: Play in new window | Download (Duration: 34:17 — 31.4MB)

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What’s Coming This Episode?

We all make mistakes, for sure. Some big and some small. Some are life changing though, so how do we deal with them, how can we move on and where do we begin when processing the trauma?

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean has written a blog post to accompany this episode
• 4 reasons why it’s OK to make mistakes
• It’s OK to make mistakes
• Ed’s weirdly obsessed with these strange ‘Stop a Douche’ videos

Resource of the Week

• Sean found a really interesting app that helps process forgiveness
• Ed enjoyed reading this blog post

Stay in Touch

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Podcast: Play in new window | Download (Duration: 31:32 — 28.9MB)

Subscribe: RSS

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What’s Coming This Episode?

Following up on our high energy episode from last week, we take 30 minutes to talk about some of the great things that are happening in the world. Chin up guys, we’re making progress! We can do this!

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean has written a blog post to accompany this episode
• Here’s the Wired article that got us thinking about this weeks show

Resource of the Week

• Sean linked to a couple of bike related posts, this one lets you know how to get a bike through your work for reduced cost
• Ed encourages you to see what share of resources you are using

Stay in Touch

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Podcast: Play in new window | Download (Duration: 24:07 — 22.1MB)

Subscribe: RSS

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What’s Coming This Episode?

Laughing comes easier to some than many. For kids it’s as natural as breathing, for us grown ups, with our mortgages and life insurance renewals, not so much. But what’s the science behind laughter? Should we put time aside each day for a good old chuckle?

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean has written a blog post to accompany this episode
• Laughter in therapy
• Laughter is the best medicine

Resource of the Week

• Sean challenged or audience to tell us a joke. Email us!
• Ed was in stitches watching Vic and Bob last week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).