In this week’s show…
A listener has emailed us asking if we could talk about energy. About energy. About keeping a high level of work and effort. So we took on the challenge…
Enjoy the show and take care, it’s The Self Help Podcast!
Show Notes and Links
- Sean has written a blog post to accompany this episode
- 6 tips to stay energised
- 10 ways to do the same as above!
- How to find your purpose in life
- More tips on finding your purpose
Resource of the Week
- Sean recommended the Universal Breathing – Pranayama Lite App for iPhone