TSHP229: Why do we bother feeling guilty?

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Podcast: Play in new window | Download (Duration: 27:43 — 19.0MB)

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What’s Coming This Episode?

We had an email through from a listener who was having trouble making time for themselves and, when they did, they suffered from feelings of guilt. Why do we feel guilt? Can it ever be a positive thing? Let’s dive in…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

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TSHP228: What is Mindfulness?

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Podcast: Play in new window | Download (Duration: 28:13 — 19.4MB)

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What’s Coming This Episode?

We’ve seen a few negative articles about mindfulness of late so we thought it was high time we had a good chat about this most trendy of topics once again. Is it all its cracked up to be or the real deal?

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

  • Sean had the nerve to recommend our book!
  • Ed, equally annoyingly, recommended our free toolkit (sign up via the box on our website if you haven’t already, email subscribers click here)

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TSHP227: Does technology hold the answer to our wellbeing?

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Podcast: Play in new window | Download (Duration: 25:17 — 17.4MB)

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What’s Coming This Episode?

Technology. It’s everywhere! It can do everything! Or can it? Ed and Sean spend some time discussing what the future of therapy might hold…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

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TSHP226: How to overcome writer’s block (and other tips for creatives)

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Podcast: Play in new window | Download (Duration: 31:32 — 21.7MB)

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What’s Coming This Episode?

You might not know it, but you’re a creative genius. We all are! Seriously. But what happens when we get the equivalent (or actual) writer’s block? Some tips from two creative masters (sort of)… over to you Sean and Ed.

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

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TSHP225: How to be a supportive partner

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Podcast: Play in new window | Download (Duration: 27:36 — 19.0MB)

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What’s Coming This Episode?

Life is busy and hectic and often we can find it hard to find time to ook after ourselves, let along the ones we love. So how can we make time to be more supportive partners?

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

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TSHP224: Are you an organ donor?

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Podcast: Play in new window | Download (Duration: 34:05 — 23.4MB)

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What’s Coming This Episode?

A recent piece of news hit us hard – the case of a 13 year old girl who sadly lost her life. From this great sadness, her parents managed to find the courage to donate organs from her body which went on to save the lives of 8 others. Organ donation is a tricky but fascinating philosophical area to discuss so Sean and Ed thought they’d have a go.

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

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TSHP223: What is Cyberchondria and what does it say about our anxiety issue?

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Podcast: Play in new window | Download (Duration: 30:35 — 21.0MB)

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What’s Coming This Episode?

Sean uncovered an article this week that explained how and why cyberchondria is eating up a lot of time at our clinics and hospitals. So why is it a problem and how do we tackle our relationship with anxiety?

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

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Leave us an Honest Review on iTunes

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TSHP222: What can I eat to help me sleep?

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Podcast: Play in new window | Download (Duration: 41:40 — 28.6MB)

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What’s Coming This Episode?

Sleep and food. Two of our favourite things. They’re separate right? Wrong! We might all know that having a strong coffee before isn’t a great idea but what else can we do to make sure we sleep well and wake up ready to hit the ground running?

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

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Leave us an Honest Review on iTunes

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TSHP221: Healthy ways to deal with stress

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Podcast: Play in new window | Download (Duration: 28:04 — 19.3MB)

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What’s Coming This Episode?

Stress is the topic under discussion this week. Do we need stress? Is it unavoidable? Can we manage it in a healthy way? Over to Sean and Ed…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

  • Sean has a bunch of resources is the pipeline for this… make sure you’re on our mailing list for when they’re ready!
  • Ed encouraged listeners to invest in a fidget spinner. Honestly.

Stay in Touch

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Leave us an Honest Review on iTunes

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TSHP220: How to gain more time every day

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Podcast: Play in new window | Download (Duration: 18:35 — 12.8MB)

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What’s Coming This Episode?

Last time we checked there were 24 hours in each and every day. For many of us this isn’t quite enough so how can we make more time without literally slowing down the rotation the earth? A few tips on time and productivity from Sean and Ed this week…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).