TSHP221: Healthy ways to deal with stress

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What’s Coming This Episode?

Stress is the topic under discussion this week. Do we need stress? Is it unavoidable? Can we manage it in a healthy way? Over to Sean and Ed…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Here’s Sean’s blog post for the topic, well worth a read
• Healthy ways to deal with stress
• Police and mental health calls

Resource of the Week

• Sean has a bunch of resources is the pipeline for this… make sure you’re on our mailing list for when they’re ready!
• Ed encouraged listeners to invest in a fidget spinner. Honestly.

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