TSHP278: What do we do when disaster strikes?

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Podcast: Play in new window | Download (Duration: 27:25 — 25.1MB)

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What’s Coming This Episode?

Disaster has struck in Indonesia this week – a huge earthquake and tsunami has claimed the lives of many and left countless others homeless. Once the shock of an event like this has passed, how do we come to terms with our loss? Also, disaster can take many forms, so how do we prepare for this personal tsunamis that will eventually hit us all?

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP277: Time to talk about avoidant/dependant personality disorders

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Podcast: Play in new window | Download (Duration: 23:28 — 21.5MB)

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What’s Coming This Episode?

We’ve had a listener email asking that we discuss a couple of serious personality disorders that have had a negative impact on the person’s life for going on 20 years. Avoidant and dependent personality disorders can lead to astronomical levels of anxiety. So how do we ‘fix’ it and how can we spot it in our loved ones?

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP276: Why Do We Feel Like Hibernating in Winter?

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Podcast: Play in new window | Download (Duration: 25:56 — 23.8MB)

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What’s Coming This Episode?

The nights are drawing in and the temperature is dropping, along with our mood. So do we shut ourselves off from the word for 4-5 months while the storms pass over, or do we fight the urge to lock ourselves away and fight the elements?

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP275: Trial by Twitter

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Podcast: Play in new window | Download (Duration: 24:21 — 22.3MB)

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What’s Coming This Episode?

Social media has given us immense power. We can contact almost anyone at any time and share our thoughts with them. Ain’t that wonderful? Well, not always. People are learning some HARD lessons about how to wield this power. Are you ready to learn those lessons the easy way?

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TSHP274: How can I tell if I’m being taken advantage of?

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Podcast: Play in new window | Download (Duration: 28:40 — 26.2MB)

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What’s Coming This Episode?

We know advertising works. If it didn’t businesses wouldn’t fork out so much on it. But when does a harmless advert become a sinister online stalker? What happens when the technology of online advertising is used for darker purposes? Most importantly, how can we prepare ourselves to spot it coming?

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP273: How to deliver bad news

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Podcast: Play in new window | Download (Duration: 28:29 — 26.1MB)

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What’s Coming This Episode?

We preach positive things here at LITP, but some times bad things happen to good people. So what happens if it falls on you to deliver bad news to a friend or loved one? Is there a right way to do it? Of course there is! Over to Sean and Ed…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP272: Why am I so cautious?

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Podcast: Play in new window | Download (Duration: 32:06 — 29.4MB)

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What’s Coming This Episode?

Why are some folks more cautious than others? Do we need to hold a little back for survival or do we worry too much and miss out on big opportunities in life? Let’s dive in…

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TSHP271: How to make difficult decisions

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Podcast: Play in new window | Download (Duration: 28:26 — 26.0MB)

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What’s Coming This Episode?

Decision making. It should be so easy. Make one and move on! The reality ain’t se clean cut. A million different scenarios can run through our heads. Who might we upset? What are we risking? It’s time for a podcast on decision making…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP270: Nudge Theory and the Art of Changing Minds

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Podcast: Play in new window | Download (Duration: 27:25 — 25.1MB)

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What’s Coming This Episode?

Behavioural science is a fascinating area. From propaganda during war time to the advertising boom in the 50s and beyond, humans are obsessed in finding ways to manipulate and change minds. So what is nudge theory and, most importantly, can it help Ed on his quest to get more people on their bikes??!

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TSHP269: How to stay calm under pressure

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Podcast: Play in new window | Download (Duration: 26:39 — 24.4MB)

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What’s Coming This Episode?

Sometimes a story pops up that the whole planet gathers around to hear. The trapped football team in the Thai caves was just such an event. Aside from the huge amount of work that went on to rescue the boys and their coach, imagine the situation underground. Would you be able to stay calm?

Enjoy the show and take care, it’s The Self Help Podcast!

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  • Sean felt this was a great time to mention one of his favourites – One Moment Meditation by Marty Boroson

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