TSHP277: Time to talk about avoidant/dependant personality disorders

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What’s Coming This Episode?

We’ve had a listener email asking that we discuss a couple of serious personality disorders that have had a negative impact on the person’s life for going on 20 years. Avoidant and dependent personality disorders can lead to astronomical levels of anxiety. So how do we ‘fix’ it and how can we spot it in our loved ones?

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Sean found this resource on mindfulness and personality disorders
Ed thinks you should watch The Thing (it’s a bit spooky, you’ve been warned)

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