TSHP276: Why Do We Feel Like Hibernating in Winter?

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What’s Coming This Episode?

The nights are drawing in and the temperature is dropping, along with our mood. So do we shut ourselves off from the word for 4-5 months while the storms pass over, or do we fight the urge to lock ourselves away and fight the elements?

Enjoy the show and take care, it’s The Self Help Podcast!

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