TSHP269: How to stay calm under pressure

Podcast: Play in new window | Download (Duration: 26:39 — 24.4MB)

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What’s Coming This Episode?

Sometimes a story pops up that the whole planet gathers around to hear. The trapped football team in the Thai caves was just such an event. Aside from the huge amount of work that went on to rescue the boys and their coach, imagine the situation underground. Would you be able to stay calm?

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Here’s Sean’s blog post for the week
• How the Thai soccer team used meditation to stay calm when they were trapped
• The benefits of meditation

Resource of the Week

• Sean felt this was a great time to mention one of his favourites – One Moment Meditation by Marty Boroson

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