TSHP338: Do you feel like an imposter in the room?

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Podcast: Play in new window | Download (Duration: 31:32 — 21.7MB)

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What’s Coming This Episode?

Ever had the feeling that you’re out of your depth? That everyone in the room is just waiting for you to slip up? Is it a common experience? If so, you by be suffering from imposter syndrome…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

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TSHP337: Is it OK to go to war?

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Podcast: Play in new window | Download (Duration: 26:14 — 12.0MB)

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What’s Coming This Episode?

War ain’t pretty, that’s for sure. It should always be (and generally is) a last resort, but can it sootiness be justified? A tricky one to talk about but Sean and Ed give it a go…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

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TSHP336: How to tackle a bully (young or old)

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Podcast: Play in new window | Download (Duration: 24:43 — 11.3MB)

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What’s Coming This Episode?

Bullying ain’t cool. Everyone knows that. It can start at home or at school but is not confined to those places or even to our youth. Bullying can take place at any stage of our lives. So how do we combat it, and what about the fragile bullies themselves?

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP335: How to improve your memory

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Podcast: Play in new window | Download (Duration: 26:35 — 18.3MB)

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What’s Coming This Episode?

What is memory? Our body remembers to breathe every few seconds. Animals remember where to return to each year for food or water. We remember things from our early childhood, but struggle to recall where we were a week ago without checking our diaries. Can it be improved, or are certain events lost forever?

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

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  • Sean says READ A BOOK (every day) – (not a whole book each day, but just read each day, OK?)
  • Ed can’t wait for the Switch version of Dr. Kawashima’s Brain Training

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TSHP334: How to get (and stay) organised

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Podcast: Play in new window | Download (Duration: 31:10 — 14.3MB)

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What’s Coming This Episode?

Everyone’s busy, hey? It’s easy to be busy, in 2019. To be busy AND organised, though… that’s a little harder. Sean and Ed sat down to dish out some tips on how to stay organised.

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

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TSHP333: Winter Blues

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Podcast: Play in new window | Download (Duration: 22:26 — 10.3MB)

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What’s Coming This Episode?

It’s that time of the year when some bright spark decides to changes the clocks for everyone. Thanks Siri! Not! The change of seasons can have a big impact on our mental health though, so let’s have a chat about how we can be READY…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

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TSHP332: What is Justice?

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Podcast: Play in new window | Download (Duration: 30:25 — 13.9MB)

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What’s Coming This Episode?

Justice can be harder to come by than you might think. For many it is a given, but for far too many, it’s all too hard to come by. Social justice, legal justice and emotional justice, lets discuss them all…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

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TSHP331: World Mental Health Day 2019

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Podcast: Play in new window | Download (Duration: 27:36 — 12.6MB)

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What’s Coming This Episode?

It’s World Mental Health Day so we thought we’d have a chat about this most important issue. Why is it so high profile now? What do we really need to do to keep a level head? All that and more…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

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TSHP330: Managing Stress in a Stressful World

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Podcast: Play in new window | Download (Duration: 31:51 — 14.6MB)

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What’s Coming This Episode?

Who’s busy? I’m busy! You’re busy! Everyone’s busy. When does ‘busy’ becomes ‘stressed’, though? How can stress be managed and brought under control? Let’s dive in…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

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TSHP329: The Importance of Nature

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Podcast: Play in new window | Download (Duration: 27:52 — 25.5MB)

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What’s Coming This Episode?

How many of us can say that we get enough nature in our lives? Perhaps not many. Do we wait until the weekend to head off to the coast? Till just before bed to take the dog for a walk? Sean and Ed were wondering how we can build into our everyday lives in various ways…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

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Leave us an Honest Review on iTunes

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