What’s Coming This Episode?
It’s that time of the year when some bright spark decides to changes the clocks for everyone. Thanks Siri! Not! The change of seasons can have a big impact on our mental health though, so let’s have a chat about how we can be READY…
Enjoy the show and take care, it’s The Self Help Podcast!
Show Notes and Links
- Sean has penned a blog post to go along with this episode
- We’re NOT talking about SADS
- Here’s the NHS advice
- ‘How I deal with SAD’
Resource of the Week
- Sean commands thee to go to thy GP and get your vitamin D levels checked out
- Ed linked to the Mind website page
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