TSHP239: Achieve your goals in 2018

/0 Comments/in /by

Podcast: Play in new window | Download (Duration: 35:25 — 24.3MB)

Subscribe: RSS

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

What’s Coming This Episode?

Another new year episode to get your mind in gear for 2018 and beyond this time. Sean and Ed offer a few tips on how you can organise your life – your surroundings and your state of mind – so you’re in a better place to push on and create the life of your dreams.

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP238: How to make the most of your year ahead

/0 Comments/in /by

Podcast: Play in new window | Download (Duration: 20:45 — 14.3MB)

Subscribe: RSS

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

What’s Coming This Episode?

It’s time to look forward folks! A new year is almost with us which can mean only one thing – new year’s resolutions! Right? Well, maybe not. Perhaps resolutions aren’t the best way to approach. What if there was another way? Have a great 2018 everyone!

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

  • Sean kept it simple – write your speech 1 year on from now as you’d like to hear it
  • Ed watched Mindhunter on Netflix and LOVED it. Warning – not for the feint hearted!

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP237: Looking back and letting go

/0 Comments/in /by

Podcast: Play in new window | Download (Duration: 27:06 — 18.6MB)

Subscribe: RSS

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

What’s Coming This Episode?

It’s the time of year when we can look back and see what we’ve achieved and where we’ve struggled. Live can be tough at times but there are lessons in everything and in everyone. Merry Christmas to all of our listeners 🙂

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP236: Anxious about climate change?

/0 Comments/in /by

Podcast: Play in new window | Download (Duration: 39:26 — 27.1MB)

Subscribe: RSS

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

What’s Coming This Episode?

Human-driven climate change has been proved beyond all reasonable doubt. Many folks, whilst aware of this, are able to continue their lives without the weight of the world on their shoulders. For those of us that spend out days worrying about what we should do, anxiety can creep up on us. So how do we deal with that and how to we refrain from reflecting it on others whilst getting them engaged?

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP235: How to combat your insecurity

/0 Comments/in /by

Podcast: Play in new window | Download (Duration: 30:23 — 20.9MB)

Subscribe: RSS

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

What’s Coming This Episode?

Confidence is a tough one to pin down. Where does it come from? Are we born ready or do we learn it as we grow older? Can it be taught later in life? Let’s hope so…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP234: How we let go of our children

/0 Comments/in /by

Podcast: Play in new window | Download (Duration: 29:43 — 20.4MB)

Subscribe: RSS

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

What’s Coming This Episode?

We can spend a huge chunk of our lives as parents. So what happens when our daily attention isn’t needed anymore? When the fly the nest, to work or university? Attachment theory, grief and finding a new purpose covered in this one…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP233: How Can We Bring a Nation Together After Brexit?

/0 Comments/in /by

Podcast: Play in new window | Download (Duration: 32:02 — 22.0MB)

Subscribe: RSS

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

What’s Coming This Episode?

Politics can be divisive. The last 18 months or so, in the UK and US in particular, has highlighted this quite starkly. Sean reckons Brexit can be overturned. Ed is hopeful that it can but worries about whether that would lead to even more division. What do we do? Who’s in charge??! Apologies in advance if we offend 52% of our audience in this one…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP232: How do we remember our loved ones when they die?

/0 Comments/in /by

Podcast: Play in new window | Download (Duration: 37:06 — 25.5MB)

Subscribe: RSS

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

What’s Coming This Episode?

A listener sent us an email recently which described a beautiful process he and his wife had gone through to properly see off two older family members. It was a wonderful tribute and it got us to thinking about how we remember our loved ones once they pass on and the deeper issue of our relationship with death in general.

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP231: Day Job to Dream Job

/0 Comments/in /by

Podcast: Play in new window | Download (Duration: 30:51 — 21.2MB)

Subscribe: RSS

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

What’s Coming This Episode?

A listener of ours emailed in asking for a bit of help. He is wanting to make the step from his day job to his dream job. Don’t we all? But should we take the leap? Sean and Ed take this one on from all angles…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP230: How can we build confidence?

/0 Comments/in /by

Podcast: Play in new window | Download (Duration: 30:40 — 21.1MB)

Subscribe: RSS

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

What’s Coming This Episode?

How confident are you? Careful, there’s a danger if you think you’re really confident that you’re really not. Sean and Ed spent 30 minutes or so discussing where it comes from and how we can strike the right balance…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).