Archive for category: Podcast

Podcast: Play in new window | Download (Duration: 25:31 — 23.4MB)

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What’s Coming This Episode?

Humans love a routine. Birth, school, college/uni, job, retire! Easy. But perhaps some of struggle for happiness because of this routine and fail to grasp new opportunities along the way. Learning a new skill can take you places you’ve only dreamed of, so it’s worth taking a chance on…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Here’s Sean’s blog post for the week
• Ed’s Dad is cycling from London to Paris! Sponsor him here if you can 🙂
• How learning can help

Resource of the Week

• Sean mentioned the U3A
• Ed mentioned the similar but different L4A!

Stay in Touch

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Podcast: Play in new window | Download (Duration: 33:38 — 30.8MB)

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What’s Coming This Episode?

This week we welcome author Tanya Leary, author of Time for Bed Baby. Becoming a parent is an incredible, exciting, exhausting adventure. Time for Bed Baby celebrates the bond between parent and child and the simple pleasures of the bedtime ritual whilst also recognising the need for mums to take time out to look after themselves. Huge thanks to Tanya for joining us this week!

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Here’s Sean’s blog post for the week
• Time for Bed, Baby – grab a copy of Tanya’s wonderful new book
• Check out Tanya on Instagram, Twitter and Facebook guys

Resource of the Week

• Sean and Ed gave a special mention to Tanya’s fantastic book

Stay in Touch

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Podcast: Play in new window | Download (Duration: 28:07 — 25.7MB)

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What’s Coming This Episode?

The World Cup is on as we record this episode. 32 nations come together. 31 will leave disappointed. Or will they? Do you have to be unhappy in defeat? Can we avoid disappointment or learn to swat it aside?

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Here’s Sean’s blog post for the week
• How to overcome disappointment

Resource of the Week

• Sean read about the perks of disappointment and thought you would like it
• Ed mentioned that very same blog post from above. It’s a cracker

Stay in Touch

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Podcast: Play in new window | Download (Duration: 22:25 — 20.5MB)

Subscribe: RSS

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What’s Coming This Episode?

Mindfulness is the key to happiness right? Wrong! Well… maybe. Sean and Ed dig in to the darker side of mindfulness and learn that, if not approached correctly, it can actually be a harmful tool. Let us know what you think in the comments…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Here’s Sean’s blog post for the week
• Is mindfulness making us ill?
• The little known downsides of mindfulness
• What mindfulness gurus don’t tell you

Resource of the Week

Sean and Ed both suggested the same resource – What’s That in My Attic?

Stay in Touch

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Podcast: Play in new window | Download (Duration: 30:04 — 20.6MB)

Subscribe: RSS

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What’s Coming This Episode?

Sometimes relationships come to an end. It happens every day. They tend to end with a bang – an explosive finale from which there is no recovery. But can they end well, with both parties still on good terms? It can happen, but rarely does. So what’s the secret of a good break up?

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Here’s Sean’s blog post for the week
• How to break up amicably
• How to end a relationship

Resource of the Week

• Sean mentioned his book Waking Up is Hard to Do
• Ed remembered one of his fave movies – Annie Hall

Stay in Touch

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).