Dealing with Disappointment

Being disappointed in life goes along with the theme of

‘do we have a problem or a learning opportunity?’.

Disappointment assumes that we have some sort of failure which is often based in unrealistic expectation. Because these assumptions of an expected outcome involve projecting into the future, it usually means that the feelings of disappointment are usually on the anxiety spectrum. We have an expectation of what will happen, what will be the outcome, in the future. We then live that expectation in the present and then feel the disappointment when it does not come to pass as we expected it to. These expectations may be within or below our awareness. But when it does not happen or fails we then register disappointment, we didn’t get what we wanted or what we expected.

Because of the relationship between expectation and disappointment it is always true that…

You can’t be disappointed without your permission.

We have to buy into the concept. So often we simply set ourselves up to be disappointed. You first have to buy into the concept of wining and losing, of gain and loss, achievement and failure. These concepts involve the separation of ‘us’ and ‘them’ or ‘you’ and ‘me’. For ‘me’ to win or succeed ‘you’ have to lose or fail’. If ‘we’ win ‘they’ lose. Though the disappointment is if ‘they’ win then ‘we’ lose

In the personal sense for ‘me’ to succeed at the interview and get the job ‘you’ will be disappointed. On the other hand ‘you’ get the job then ‘I’ will be disappointed. Unless we begin to see this process of winning and losing in a different way. Perhaps these things that I identify as disappointments are actually good things.

My own assumption is that the universe is not out to get me and that the things that I am presented with are for my own growth and development. I am not a fatalist I believe in free will but I do get and understand the law of attraction and see that the things that happen to me do so because they are meaningful to me and my level of development. I see the same things as true for you also. When you can see it this way nothing is ever bad. It is my response to what happens that labels it good or bad.

What if I didn’t get the job because, in the greater scheme of things, it would have been damaging to me or the wrong direction for me, held me back and not allowed me to develop to even greater things? If this were the case the fact that I didn’t get the job should be a focus of celebration and thanks not of disappointment and loss.

To be disappointed assumes…

1: Expectation. This is craving, my demand for the outcome that my ego seeks. When we project forward in expectation of outcomes, be they good or bad, we are firing up our anxiety circuits. When we learn to see the things that happen in life not as problems but as learning opportunities anxiety dissolves. If you consider that the human race has survived because we each have this amazing problem solving ability that, should we need it, will come to our aid and solve whatever the issue is that we are faced with.

We don’t have problems we have learning opportunities.

2: Loss. This is attachment, my inability to let go of my feelings of possession for things, people, events or the belief of what I saw as ‘mine’ creates disappointment. It could be that I saw the job as ‘mine’ before I went to the interview. This attachment to the past creates depression. When we feel the loss or bereavement for what was, or for what might have been we often ruminate. When this happens the rumination keeps the disappointment alive, so that even many years after an event it may still feel like it is live action as though it has just happened.

When we learn to let go we overcome depression and stop projecting into the future we can live in the present and not be disappointed about our experience. In the present, in the now there can never be any disappointment because there is no attachment to the past and there is no carving for the future. The trick to living in the present is gratitude. The following is attributed to Buddha.

Let us rise up and be thankful,

for if we didn’t learn a lot today,

at least we learned a little,

and if we didn’t learn a little,

at least we didn’t get sick,

and if we got sick,

at least we didn’t die;

so, let us rise up and be thankful.

At the end of each line of the above is the option to be disappointed or grateful. It is a choice. A choice not of what happens it is the way that we see it.

We are not effected by events but by our response to those events.

In a very real sense being disappointed is a choice. What do you choose?

Take care

Sean X