TSHP262: Mindfulness and Mental Health

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What’s Coming This Episode?

Mindfulness is the key to happiness right? Wrong! Well… maybe. Sean and Ed dig in to the darker side of mindfulness and learn that, if not approached correctly, it can actually be a harmful tool. Let us know what you think in the comments…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Here’s Sean’s blog post for the week
• Is mindfulness making us ill?
• The little known downsides of mindfulness
• What mindfulness gurus don’t tell you

Resource of the Week

Sean and Ed both suggested the same resource – What’s That in My Attic?

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