TSHP318: The Power of Networking

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Podcast: Play in new window | Download (Duration: 25:44 — 23.6MB)

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What’s Coming This Episode?

Networking is a key tool for those in business – you can send emails and cold call people till you’re blue in the face, but nothing beats the experience of getting to know people and asking how you can help them. Sean and Ed have plenty of experience in this field. Let’s have a chat…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP317: How to Gain Perspective

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Podcast: Play in new window | Download (Duration: 23:26 — 21.5MB)

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What’s Coming This Episode?

The world lost Mia Austin this week. Mia’s life took a tragic turn when she was just 21 years of age but, despite this, Mia and her family made the most of everything they had. What can we learn from Mia and how can we gain perspective on our lives and our place in the universe?

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP316: Can a higher IQ help you to live longer?

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Podcast: Play in new window | Download (Duration: 20:36 — 18.9MB)

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What’s Coming This Episode?

Sean has been looking at some research that suggests people with a higher IQ live longer. Why might this be? Do we have much say over our intelligence or can we game the system and live longer?

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP315: How to be a great leader

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Podcast: Play in new window | Download (Duration: 23:13 — 21.3MB)

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What’s Coming This Episode?

What does good leadership look like? What does it mean? Are YOU a good leader? This week, Sean and Ed discuss what it takes to use the power we all have…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP314: How to be happy when it rains

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Podcast: Play in new window | Download (Duration: 21:46 — 19.9MB)

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What’s Coming This Episode?

It’s raining. A lot. Everyone is talking about it (it’s what we do in the UK). Can we be happy when it rains or are we programmed to be glum and miserable? Let’s find out!

Enjoy the show and take care, it’s The Self Help Podcast!

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Resource of the Week

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TSHP313: A Day in the Life of a Freelance Designer, Dad and Environmental Crusader

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Podcast: Play in new window | Download (Duration: 33:16 — 30.5MB)

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What’s Coming This Episode?

Last week we let Sean talk about a particular day in his life played out. This week, it was Ed’s turn! A Dad, a hubby, a self employed designer and a thinker, he has quite a busy little life. Let’s find out what a day looks like for him…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP312: A Day in the Life of a Psychotherapist

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Podcast: Play in new window | Download (Duration: 28:53 — 26.4MB)

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What’s Coming This Episode?

A special episode this week as we take a journey into the life of a psychotherapist. What is Sean’s routine? How many people does he tend to deal with on an (admittedly super-busy) day? All that and more this week…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP311: The Art of Doing Nothing

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Podcast: Play in new window | Download (Duration: 26:13 — 24.0MB)

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What’s Coming This Episode?

How good are you at shutting down? At living in the moment? At not reaching for your phone whenever there’s a gap in the conversation? A lot of us are mega-busy but, like all habits, this can be changed. Let’s talk about… nothing.

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the week

  • Sean mentioned Eat, Pray, Love – great movie
  • Ed mentioned Super Mario Odyssey on the Nintendo Switch – great game!

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TSHP310: Is it OK to show your emotions?

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Podcast: Play in new window | Download (Duration: 30:00 — 27.5MB)

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What’s Coming This Episode?

We Brits are famously poor at showing our emotions, but why is that? Does our defensive tactic work or is it just storing up issues that we’ll have to deal with later on? Let’s dive in…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the week

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TSHP309: Status Anxiety Must Die

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Podcast: Play in new window | Download (Duration: 30:20 — 27.8MB)

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What’s Coming This Episode?

What does success look like to you? A big house? A fast car? Most of us know how to see through this, but still we chase these things. Is it healthy? What are the knock on effects? How can we counter it?

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the week

Stay in Touch

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Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).