TSHP328: How Does Nudging Work?

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Podcast: Play in new window | Download (Duration: 28:28 — 26.1MB)

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What’s Coming This Episode?

Humans. Sure, they’re funny, caring, etc. Some are even quite pleasant to live with BUT they sure can be stubborn sometimes, hey? All of the data, proof and hard times in the world just won’t shift (some of) them. An answer might be at hand, though – nudging! Let’s talk about the lost art of the nudge…

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TSHP327: How to heal

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Podcast: Play in new window | Download (Duration: 28:19 — 25.9MB)

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What’s Coming This Episode?

How do you heal your body? Pop to the chemist? A trip to the doctor? This episode comes with a bit of a disclaimer, but we need to have a chat about how quick we are to reach for the medication. Painkillers mask the pain, they don’t remove it. Let’s have a chat about healing…

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TSHP326: Control, Power and Dictatorships

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Podcast: Play in new window | Download (Duration: 31:07 — 28.5MB)

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What’s Coming This Episode?

Leadership is a funny thing. A tricky balance. Some like their leaders strong. Some like them malleable. So how should we lead? How do dictatorships arise and can they be effective whilst remaining humane?

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP325: Do You Need a Life Plan?

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Podcast: Play in new window | Download (Duration: 20:23 — 18.7MB)

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What’s Coming This Episode?

Life can flash by in the blink of an eye, so is it best to have a plan? A list of things you want to see and do? Sean and discuss the ins and outs of a life plan…

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TSHP324: How to deal with exam result stress

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Podcast: Play in new window | Download (Duration: 22:20 — 20.5MB)

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What’s Coming This Episode?

Exams may be a distant memory for many, but those in the thick of it they can be a huge source of stress. Not getting the results you need might give you the idea that you’re future is on the line. Spoiler alert: it’s now. Still, managing the stress can be tricky so Sean and Ed thought they’d have a chat about it.

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TSHP323: Time for some tough love?

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Podcast: Play in new window | Download (Duration: 22:06 — 20.2MB)

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What’s Coming This Episode?

In a recent show we talked about the importance of valuing our time with our kids before they grow up. This week we’re talking about tough love. Sometimes the people we love need a nudge… and sometimes we need to dish out some tough love on ourselves.

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TSHP322: Why Do We Fall For Populism?

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Podcast: Play in new window | Download (Duration: 18:08 — 16.6MB)

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What’s Coming This Episode?

It’s fair to say that our politics is a little fractured at the moment. Everything is black or white. Yes or no. In or out. Leave or remain. There’s a certain type of politician that seems to promise the world even though we know what they are saying cannot be delivered… so why do we allow them past the starting gate?

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TSHP321: Why Holidays Are Bad For Us

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Podcast: Play in new window | Download (Duration: 21:11 — 19.4MB)

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What’s Coming This Episode?

What if we’ve been getting it wrong all this time. What if holidays are actually making us more stressed, less healthy and with poorer relationships?? Happy holidays, folks!

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TSHP320: Growing Pains – How to cope when you’re kids grow up

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Podcast: Play in new window | Download (Duration: 26:58 — 24.7MB)

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What’s Coming This Episode?

Kids are great. Kids are annoying. We love them (most of the time). Kids grow up and they go to school, they leave school, they go to college and they sometimes even (in rare cases) move into a place of their own! All of these phases can bring huge emotional turmoil to the parents so let’s talk it through. Ed needs a chat…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP319: Can a Racist Be Reformed?

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Podcast: Play in new window | Download (Duration: 34:47 — 31.8MB)

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What’s Coming This Episode?

Racists hey? What can we say? Not a great thing to be known as, really. Still, there is hope right? Can racism be ‘fixed’? Let’s have a talk…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

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We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).