[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? A special occasion for the show as we hit 200 episodes. THANK YOU SO MUCH TO EACH AND EVERY ONE OF YOU FOR SUPPORTING US OVER THE YEARS. We thought we’d take a moment to delve into why we have these […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? The World Happiness Report was recently published and it made for interesting reading as ever. There are plenty of clues within that can guide us on a path to ‘happiness’ (whatever that may be). Let’s dive in… Enjoy the show, it’s […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? When we make a change in our lives it can feel great. Progress! But what about those that are left behind, the abandoned? Let’s take a look at the other side… Enjoy the show, it’s The Self Help Podcast! Show Notes […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Depression ain’t no walk in the park, that’s for sure. It’s a debilitating condition that can wreak havoc on a persons life. But is there light in amongst the darkness? Can some good come from depression? Enjoy the show, it’s […]
According to Kevin Loria in the Business Insider Thursday 16 February 2017 Depression may be our brain’s way of telling us to stop and solve a problem There is a theory that suggests that rather than being a problem depression might be a specific behavioural strategy that we have evolved as a biological adaptation that […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? If you’ve seen the news of late you may have noticed the wall to wall politics. The UK withdrawing in on it’s self, and the US now doing similar. Both are still functioning democracies but, for a small percentage of each […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Do we really need goals? Most self help and development blogs will say ‘yes’. We probably have agreed at some point, but today Sean and Ed are exploring the idea that goal settings can be harmful. Enjoy the show, it’s The […]
Human beings tend to be acquisitive. They gather and collect. Part of this has to be based in our evolutionary past. Most animals survive by the gathering and hoarding of necessary staple supplies. I guess there is little difference between a squirrel burying nuts, a spider trapping a live wasp in its nest and the […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Drifting through life is oh so easy. There’s nothing inherently wrong with it but when our time is up we can often be left with certain regrets about we did or, more importantly, what we didn’t do. A sense of […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Hands up who doesn’t like music of any kind? Right, EVERYONE likes music, hey? So what does (or what can) it do for us, emotionally? Thanks to the listener tip off for this one… Enjoy the show, it’s The Self […]