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TSHP163: Dealing with long term unemployment

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? A listener sent us a message asking us to have a chat about the issues surrounding long term unemployment. Being out of work can be very debilitating. It can lead to a loss of identity and start a slide into depression. […]

TSHP162: Dealing with Chronic Pain, with Belinda Claire

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Pain is a massively complex issue. We’ve dealt with it a little in the past but thought it was a topic worth revisiting, this time with an expert to help us out. Enter Belinda Claire of Pain Care Massage, a good […]

TSHP161: How to Regain Trust

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? We’ve had a listener request to discuss the topic of trust. Basically, after a divorce our listener is struggling to trust his new partner. It’s something that can affect us all so let’s dive in to this topic… Enjoy the show, […]

TSHP160: How to be Happy

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Happiness is a journey, not a destination – or so goes the saying. It’s a strangely elusive this but we often don’t help ourselves by surrounding ourselves with miserable people or constantly digesting bad news. But Why??! Enjoy the show, it’s […]

TSHP159: How to Deal with (EU) Disappointment

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Odds are that by the time you read this the EU debate will be over and done with and the results will be in. Hallelujah! Still, the fallout will hit hard. If the polls are to be believed then almost 50% […]

TSHP158: Steve Shotton and Finding Your Rhythm

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode?   Back to back Live in the Present case studies? You bet! This week we’re joined by Steve Shotton who completed our course back in 2010. He’s worked hard at it and is on the cusp of spending 100% of his […]

TSHP157: A Live in the Present Case Study with David O’Brien

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? There was a time when Live in the Present was an actual course with real people in a real room. One of those people was David O’Brien who we’re delighted to have on the show this week. David works within the […]

TSHP156: Why Do We Fear Outsiders?

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? The EU debate and upcoming referendum is about many things but one of the key issues is around immigration. Ed & Sean felt it was time to talk about outsiders and why we seem to have an almost inbuilt distrust of […]

TSHP155: Do We Need to Be More Selfish?

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? To be selfish or generous? That is the question! It’s not quite as straightforward as you might think (for a change)… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this subject. […]

TSHP154: Why You Should Forget About Being Perfect

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? We’re all working harder and harder, getting busier and busier. But what are we working towards? That elusive thing called ‘happiness’? Or, worse still, perfection? You might just be barking up the wrong tree… Enjoy the show, it’s The Self Help […]