[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Drifting through life is oh so easy. There’s nothing inherently wrong with it but when our time is up we can often be left with certain regrets about we did or, more importantly, what we didn’t do. A sense of […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Hands up who doesn’t like music of any kind? Right, EVERYONE likes music, hey? So what does (or what can) it do for us, emotionally? Thanks to the listener tip off for this one… Enjoy the show, it’s The Self […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Cancer is in the spotlight this week as the world focusses it’s attention on the disease through World Cancer Day. Sean and Ed have sat down for a wide ranging chat about cancer – how it can be avoided and […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? I have felt shame and have felt it too. You know that feeling you get when you want to tuck yourself into a tight little ball, roll into dark corner, and disappear? That! Let’s dig deep on shame… Enjoy the show, it’s The […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Ed read an article recently which prompted this week’s episode. Can too much self help make us selfish? Does too much time spent on ourselves lead us to neglect the world around us? Let’s dive in… Enjoy the show, it’s The […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? The subject of faith crops up a lot during our conversations. Mindfulness ins’t quite a recognised religion yet buy perhaps that’s for the best given the rough ride that Islam has had of late. We thought it was time we learnt […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? It’s an age old question with an array of different answers but when has that ever stopped Sean and Ed discussing a tricky topic?! Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? It’s been a crazy old year for Planet Earth. What do Sean and Ed think would go a long way to healing some fairly big wounds? Why, kindness of course! Enjoy the show, it’s The Self Help Podcast! Show Notes and […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Christmas has changed quite a bit through the years but it’s roots remain. It’s the perfect time to forget about work, settle down and spend some time with the folks we love. In this week’s show Sean and Ed reminisce about […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Our brains are changing. They always have been of course, but over the past 100 years, and more specifically the last 10 years have changed the game BIG TIME. What do these changes mean for us now and in the years […]