[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? We had an email through from a listener who was having trouble making time for themselves and, when they did, they suffered from feelings of guilt. Why do we feel guilt? Can it ever be a positive thing? Let’s dive in… […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? We’ve seen a few negative articles about mindfulness of late so we thought it was high time we had a good chat about this most trendy of topics once again. Is it all its cracked up to be or the real […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Technology. It’s everywhere! It can do everything! Or can it? Ed and Sean spend some time discussing what the future of therapy might hold… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Virtual reality […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? You might not know it, but you’re a creative genius. We all are! Seriously. But what happens when we get the equivalent (or actual) writer’s block? Some tips from two creative masters (sort of)… over to you Sean and Ed. Enjoy […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Life is busy and hectic and often we can find it hard to find time to ook after ourselves, let along the ones we love. So how can we make time to be more supportive partners? Enjoy the show and take […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? A recent piece of news hit us hard – the case of a 13 year old girl who sadly lost her life. From this great sadness, her parents managed to find the courage to donate organs from her body which went […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Sean uncovered an article this week that explained how and why cyberchondria is eating up a lot of time at our clinics and hospitals. So why is it a problem and how do we tackle our relationship with anxiety? Enjoy the […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Sleep and food. Two of our favourite things. They’re separate right? Wrong! We might all know that having a strong coffee before isn’t a great idea but what else can we do to make sure we sleep well and wake up […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Stress is the topic under discussion this week. Do we need stress? Is it unavoidable? Can we manage it in a healthy way? Over to Sean and Ed… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Last time we checked there were 24 hours in each and every day. For many of us this isn’t quite enough so how can we make more time without literally slowing down the rotation the earth? A few tips on time […]