[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? We learn the art of manipulation at an early age but for some the odd little white lie can become compulsive lying. What can lead us to the stage? Can it be stopped? And how do we deal with it…? Enjoy […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Distractions are everywhere but can we always blame them? A listener emailed us to say she had been struggling to focus on meditation, television, perhaps a few other things. Can a lack of concentration be put down to daydreaming? Or can […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Are certain situations ever completely out of your control? Can feelings of powerlessness be won over? Sean was desperate to talk about Brexit this week but Ed reined him in to a wider chat about powerlessness in relationships and life… Enjoy […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Did you know that hospital admissions for eating disorders have doubled in the past six years here in the UK? Yep. Not good. Sean and Ed take a look at what can lead to an eating disorder and how men and […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Opinions are like [insert rude body part here] – everyone has one. The tricky part can often be convincing other folks to come round to our way of thinking. So how do we learn the dark art of persuasion? Enjoy the […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Losing a loved one is about the toughest thing a person can go through. Death can come as a shock. Sometimes we have years of warning. When it comes though, grief will often take over. So how long should we set […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? We’ve spoken about how much power we do (or do not) have in recent episodes but what happens if we feel paralysed to use it? Worse still, what if we simply choose not to due to habit? With great power comes […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Power is something we all have at all stages of our lives. We exercise it in various ways. Some use it physically. Some put their minds to work. Some hide it away and keep it to themselves. How about you? Why […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Humans tend to go around in groups. We live and spend our lives with other people. But what about the times when we feel alone or left out? What about the teenager that’s struggling to fit in or the traveller that […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? This week we had our good friend Jodie B popped into the studio to talk about her year long experience as a vegan. Jodie has been a vegetarian for many years but took the leap to a plant based diet after […]