[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? There are certain things happen in our lives that leave an indelible impression. These events may last a moment but they can linger long in our memories and, if not properly dealt with, can lead to a downward spiral. So how […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Revenge is a dish best served cold, so the saying goes. Revenge can be done instinctively in a flash or planned in detail for months or even years. We know we shouldn’t though, so how can we learn to resist the […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Stay busy! Work hard! Get ahead! Woooaaaah, hang on a minute. Why so serious? Maybe there’s some value in learning the art of doing nothing every once in a while hey? Enjoy the show and take care, it’s The Self Help […]
This week we had an email from a listener interested in the magic of doing nothing. My life is busy. I choose it to be this way so this is not a complaint. However, I do like there to be times when I can simply just stop and do nothing. I like to have time […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Recent ‘terror’ attacks in the UK (and ongoing ones around the world) have brought fear and nervousness to the masses once again. A listener who lives in London messaged us asking if we could discuss how to remain calm and unafraid […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Anxiety crops up in almost every show we record in one form or another, but every now and then we like to focus on it with laser precision. Anxiety can be hugely debilitating so learning to live with and master it […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? The end of a relationship isn’t much fun, particularly if it was completely unexpected. It’s a time of deep reflection, and one when reassessment of our lives is needed. Let’s see what Sean and Ed have to say… Enjoy the show, […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? A listener sent us a message wondering why he seemed to crave validation. The issue stemmed, he thought, from childhood but has developed into more of an issue later in life. It got Sean and Ed to thinking so they sat down […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? There is overwhelming evidence that when we move our bodies we also feed our mind and give extra support to our brain. Can moderate exercise add up to a happy mind? What else can a good walk teach us? Enjoy the […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Wouldn’t it be great if we lived here? Wouldn’t my life be perfect if I was with that person? Yep, the grass is always greener folks. Or is it? Why do we crave what we don’t have? Is it healthy or […]