TSHP308: How Loyal Are You?

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Podcast: Play in new window | Download (Duration: 41:22 — 37.9MB)

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What’s Coming This Episode?

Loyalty to our friends, families, business colleagues and to our nations. It’s obvious right? But what does loyalty really mean? To be endlessly nice to people, showering them with compliments? Or must we sometimes tell our loved ones (or bosses) what they need to hear? Huge thanks to Alison Blackler for 2Minds  for joining us today!

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

About Alison and 2Minds

  • Alison is our resource for the week! Take a good look at her website, Facebook and Twitter profiles if you can – a wealth of knowledge and resources

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TSHP307: Happy Being Sad

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Podcast: Play in new window | Download (Duration: 27:03 — 24.8MB)

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What’s Coming This Episode?

We talk about change a lot on this show. We always tend to talk from the point of view that people actually want to change, but what if they don’t? Do we get stuck in unhealthy routines and habits that we quietly enjoy? Are we trapped or are we reluctant to change?

Enjoy the show and take care, it’s The Self Help Podcast!

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Resource of the Week

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TSHP306: How to Rebuild After Disaster Strikes

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Podcast: Play in new window | Download (Duration: 33:53 — 31.0MB)

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What’s Coming This Episode?

Terrible news from Paris this week as a thing of history and beauty was damaged in a quite horrific fire. The incident was witnessed by thousands in realtime, millions more across our networks of TV and online. Tragedy and disaster can take many forms so Sean and Ed decided to have a chat about how we start to rebuild our lives.

Enjoy the show and take care, it’s The Self Help Podcast!

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Resource of the Week

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TSHP305: How to practice patience

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Podcast: Play in new window | Download (Duration: 25:43 — 23.5MB)

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What’s Coming This Episode?

Patience is a virtue but does anyone really have it? Sean does apparently. Ed? Not so much. Let’s take a look at the subject and see if we can understand it…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

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TSHP304: Living with fear

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Podcast: Play in new window | Download (Duration: 24:13 — 22.2MB)

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What’s Coming This Episode?

Fear can come from many places. Often it’s not the spider or the mouse in our homes that scare us – it’s the anxiety from the mounds of debt, the illness that could take us sooner than we expect or the person that we know could snap at any moment. Let’s talk about fear…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP303: How to break a deadlock

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Podcast: Play in new window | Download (Duration: 34:45 — 31.8MB)

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What’s Coming This Episode?

Sometimes in life we reach an impasse. A block. It might be with family, perhaps a divorce or maybe in our work lives during a tense negotiation. How do we break through a deadlock and reach a solution that both parties can be satisfied with?

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP302: Dealing with rage. Why are we so angry?

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Podcast: Play in new window | Download (Duration: 25:39 — 23.5MB)

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What’s Coming This Episode?

Anger is something that most of us will experience… some on a daily basis, some less frequently. How can we tame our anger, or is it sometimes a perfectly acceptable tool in our personalities to move a situation forward?

Enjoy the show and take care, it’s The Self Help Podcast!

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Resource of the Week

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TSHP301: Explaining The Barnum Effect and why we’re so easy to manipulate

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Podcast: Play in new window | Download (Duration: 25:05 — 23.0MB)

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What’s Coming This Episode?

Have you ever read your horoscope and thought, ‘Hey, that’s soooooo right!’ Well, er, yeah. So have we. There’s a good reason why, but don’t get too upset that you’ve been played. There are some upsides to ‘the Barnum Effect’ so let’s have a chat about how easy we are to manipulate…

Enjoy the show and take care, it’s The Self Help Podcast!

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Resource of the Week

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TSHP300: International Women’s Day #BalanceforBetter

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Podcast: Play in new window | Download (Duration: 31:41 — 29.0MB)

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What’s Coming This Episode?

It’s International Women’s Day on March 8th 2019. Sean and Ed may not be women, but they know plenty and it is the role of all men also to take this day seriously. We all need to live with awareness and mindfulness to work towards a future where equality comes by instinct… right??

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP299: Is it OK to earn a lot of money?

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Podcast: Play in new window | Download (Duration: 26:29 — 24.2MB)

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What’s Coming This Episode?

Death and taxes. The two certainties in life, eh? A listener emailed regarding a conversation she’d had with her father. He insinuated that anyone that earns money must have done it by stealth, at the expense of other. Our listener disagreed. Sean and Ed to the rescue?

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).