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TSHP155: Do We Need to Be More Selfish?

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? To be selfish or generous? That is the question! It’s not quite as straightforward as you might think (for a change)… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this subject. […]

TSHP154: Why You Should Forget About Being Perfect

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? We’re all working harder and harder, getting busier and busier. But what are we working towards? That elusive thing called ‘happiness’? Or, worse still, perfection? You might just be barking up the wrong tree… Enjoy the show, it’s The Self Help […]

TSHP153: The Value of a Good Routine

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Routines. Good, bad, whatever – we all have them. Some may say that to be in a routine is to be bored with life, but isn’t endless excitement a routine too? An interesting topic, let’s dive in… Enjoy the show, it’s […]

TSHP152: Geopathic Stress, Healing and Alternative Therapies

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? It’s special guest time! Jeff Jeffries of Intelligent Energies popped by to discuss Geopathic Stress – a field in which he’s a leading voice. Never heard of it? Well neither had Ed, but it’s a fascinating field and lead us to talk […]

TSHP151: Is the Internet Making us Dumber?

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Is the internet killing our brain cells? Quite possibly. It might just be the most incredible ‘thing’ we’ve ever invented but it’s got to be changing us in ways we don’t yet fully understand… Enjoy the show, it’s The Self Help […]

TSHP150: Why Do We Cheat?

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? There are many reasons why men and women cheat on their partners. Revenge, a change of scenery, boredom and more… but is it always a negative thing to do? Can we learn to be faithful? Let’s dive in… Enjoy the show, […]

TSHP149: How to overcome loneliness

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Loneliness is an increasingly serious issue. It always has been really but it’s only recently that it’s started to appear in the news and as a serious issues for governments to take seriously. So with so many people in the world, […]

TSHP148: How to Combat Social Anxiety

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Social anxiety can hinder us in a number of ways. One listener had emailed us saying that things he said, even from many years ago, really come back to haunt him. So how can we combat it… Enjoy the show, it’s […]

TSHP147: Free Will vs Determinism

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? The free will vs determinism is a debate that has raged amongst scientists, theologians, philosophers and thinkers for thousands of years. Do we have control of our lives or are we destined to follow a pre-written path? Enjoy the show, it’s […]

TSHP146: How to be more Assertive

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Is assertiveness something we’re born with or do we learn it? Why do some folks never seem to be able to build their confidence? And when do we cross the line from confidence to aggression? Enjoy the show, it’s The Self […]