TSHP148: How to Combat Social Anxiety

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What’s Coming This Episode?

Social anxiety can hinder us in a number of ways. One listener had emailed us saying that things he said, even from many years ago, really come back to haunt him. So how can we combat it…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

  • Sean reminded everyone to meditate (use our free mp3s if you need help) and to ‘write the script for your day before it starts’
  • Ed thinks you should watch Larry David in Curb Your Enthusiasm. He takes saying the wrong thing to a whole new level…

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