Entries by

TSHP439: Avoiding Winter Weight

What’s Coming This Episode? With a global climate that is getting increasingly hotter year on year we might indeed end up with it being too much of a good thing. The question of the day, indeed a question of vital importance to us all, is “is global warming real”? What do you think? I would […]

TSHP438: Climate Change – How to Keep Your Cool

What’s Coming This Episode? With a global climate that is getting increasingly hotter year on year we might indeed end up with it being too much of a good thing. The question of the day, indeed a question of vital importance to us all, is “is global warming real”? What do you think? I would […]

TSHP437: Empty Nest and Covid Fears

 What’s Coming This Episode? This is the time of year when kids are turning into adults and heading off to three or four years at uni. Now most year most kids can’t wait to get away. This years seems a little different after lock downs and working from home many are feeling a bit […]

TSHP436: Midlife Crisis or a Chance for Positive Change?

 What’s Coming This Episode? What on earth is a midlife crisis? What is midlife come to that? Well, when it comes to timings, in theory at least, the midlife crisis has to be happening later these days as we are living longer. Let’s talk about how and why so many have the urge for […]

TSHP435: The Joy of Pets

 What’s Coming This Episode? So many people have dogs as companions and friends and there are many help and support dogs. I have clients who have hearing dogs to help with their deafness, seeing dogs to help with blindness and even seizures dogs who can tell their owner that they are about to have […]

TSHP434: Don’t Panic! How to get by in a crisis

 What’s Coming This Episode? Slight blip in the UK this week as a little story about lorries almost brought our fragile transport network to its knees. It’s the latest is a series of serious stories we’ve had to deal with (‘No CO2!’, ‘Gas prices spiking!’, etc.) so you’d think we’d be used to it […]

TSHP433: Happy Body, Happy Mind!

 What’s Coming This Episode? “Here we go again” – it is detox time. At the change of the seasons it is my custom to detox. At both spring and autumn are the times for a clean out. Many people get into the idea of ‘spring cleaning’, well I like an autumn clean as well. […]

TSHP432: The Amazing Benefits of Community Living

 What’s Coming This Episode? Last week Ed organised a family/community gathering based around his loved subject of cycling. People rallied around and helped and many people turned up to enjoy the day. There has been a real sense of community. Ed is becoming a community nut in his drive to make our roads safe […]

TSHP431: Food and mood – Is there happiness in what you eat?

What’s Coming This Episode? As we move towards winter our diets tend to change and the level of carbs that we will be eating almost certainly will increase. We call this comfort eating. Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Here’s Sean’s blog post for the week Weight gain during […]

TSHP430: Are you allowed to attend?

What’s Coming This Episode? Okay, so as we are trying to return society to normal, take our masks off and get back to work how do you feel about it. Some are choosing not to wear face coverings, some are choosing not to be vaccinated! Life is all about decisions but also about consequences. What […]