What’s Coming This Episode?
With a global climate that is getting increasingly hotter year on year we might indeed end up with it being too much of a good thing. The question of the day, indeed a question of vital importance to us all, is “is global warming real”? What do you think? I would say yes. What does it mean for us all? Well… change. Are you ready?
Enjoy the show, it’s The Self Help Podcast!
Show Notes and Links
- Here’s Sean’s blog post for the week
- Obesity in the UK
- The 5:2 Diet
- Can turning down the thermostat help you lose weight?
Resource of the week
- Sean recommended The Beach mp3 for help with sleep and Couch to 5K for waking up
- Ed linked to this TED Talk: Intermittent Fasting, Transformational Technique | Cynthia Thurlow
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