TSHP431: Food and mood – Is there happiness in what you eat?
Podcast: Play in new window | Download (Duration: 34:57 — 48.0MB)
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What’s Coming This Episode?
As we move towards winter our diets tend to change and the level of carbs that we will be eating almost certainly will increase. We call this comfort eating.
Enjoy the show, it’s The Self Help Podcast!
Show Notes and Links
- Here’s Sean’s blog post for the week
- Weight gain during COVID
- 6 popular ways to do intermittant fasting
Resource of the week
- Sean linked to this great book by Gillian McKeith
- Ed is getting into Bokashi composting
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