Archive for category: Podcast

Podcast: Play in new window | Download (Duration: 38:18 — 52.6MB)

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What’s Coming This Episode?

Last week Ed organised a family/community gathering based around his loved subject of cycling. People rallied around and helped and many people turned up to enjoy the day. There has been a real sense of community. Ed is becoming a community nut in his drive to make our roads safe and encourage people to take to their bikes. He has a strong sense of community.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here’s Sean’s blog post for the week
• Here’s some press coverage of Ed’s cycling event
• Early independence in Swiss children

Resource of the week

• Sean linked to Disciple Media, a great way to learn about online community building
• Ed is fascinated by Japanese urban design. This is how you build community

Stay in Touch

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Podcast: Play in new window | Download (Duration: 24:33 — 33.7MB)

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What’s Coming This Episode?

Okay, so as we are trying to return society to normal, take our masks off and get back to work how do you feel about it. Some are choosing not to wear face coverings, some are choosing not to be vaccinated! Life is all about decisions but also about consequences. What does it mean for the months ahead?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here’s Sean’s blog post for the week

Resource of the week

• Sean linked to the Coronavirus Act and some of it’s intricacies
• Ed has an event incoming! Join him and hundreds of others at the Leverhulme Summer Cycle on 12th September in Clatterbridge, Wirral

Stay in Touch

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Podcast: Play in new window | Download (Duration: 26:18 — 36.1MB)

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What’s Coming This Episode?

Do you have a goal in life?
If you do has it changed or altered because of Covid?
If you do have a goal how did you decide on it or discover it?
If you don’t have a goal would you like to have one?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here’s Sean’s blog post for the week
• The benefits of goal setting
• Goal setting isn’t worth it

Resource of the week

• Sean mentioned The Attractor Factor by Joe Vitale
• Ed linked to The Leverhulme Summer Cycle – come along and say hi!

Stay in Touch

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Podcast: Play in new window | Download (Duration: 30:40 — 42.1MB)

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What’s Coming This Episode?

Wow! It is the summer. We generally are hoping that it is hot, but not too hot and we can fly away and enjoy it. Emmm, well maybe. I guess some will chance it in the hope that the country they are visiting stays on the Green List.

Normally in the colder climates of Northern Europe people would now be heading south to the sun. Topping up their vitamin D and replenishing their energy before the darkness and the cold of the winter to come. In the other direction in the hotter humid climates of the Middle East people would be heading north to cool down a bit. Turning their back on the sun and the humidity.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here’s Sean’s blog post for the week

Resource of the week

• Sean found this list of the (supposed) 15 Best Days Out in the UK
• Ed linked to his podcast with EcoClipper – is the future of overseas travel sailing?

Stay in Touch

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Podcast: Play in new window | Download (Duration: 29:23 — 40.3MB)

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What’s Coming This Episode?

Anxiety is a good thing. It has kept us safe throughout evolution by keeping us aware of potential threat and danger. Anxiety disorder is when we worry about things may or will never happen. This is a debilitating disorder that may require medication or therapy. With COVID piling on the stress it’s time to push back…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here’s Sean’s blog post for the week
• Anxiety symptoms vs COVID

Resource of the week

• Sean has shared this ‘Covid-19 Anxiety Self Help Guide‘ PDF
• Ed found this great NHS resource for with tips for combatting anxiety during the current crisis

Stay in Touch

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).