TSHP423: Tame Your Anxiety

Podcast: Play in new window | Download (Duration: 29:23 — 40.3MB)

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What’s Coming This Episode?

Anxiety is a good thing. It has kept us safe throughout evolution by keeping us aware of potential threat and danger. Anxiety disorder is when we worry about things may or will never happen. This is a debilitating disorder that may require medication or therapy. With COVID piling on the stress it’s time to push back…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here’s Sean’s blog post for the week
• Anxiety symptoms vs COVID

Resource of the week

• Sean has shared this ‘Covid-19 Anxiety Self Help Guide‘ PDF
• Ed found this great NHS resource for with tips for combatting anxiety during the current crisis

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