TSHP184: The Future of Human Memory

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Podcast: Play in new window | Download (Duration: 27:20 — 18.8MB)

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300x250_1Our brains are changing. They always have been of course, but over the past 100 years, and more specifically the last 10 years have changed the game BIG TIME. What do these changes mean for us now and in the years ahead?

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TSHP183: How to Conquer Information Overload

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Podcast: Play in new window | Download (Duration: 33:17 — 22.9MB)

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What’s Coming This Episode?

300x250_1Consider this: the same brain that was used 200 years ago to drive a horse and cart is now flying a jumbo jet. The same brain that went out into the field to harvest the crops, is now using computer technology. Today our brains are processing more information in a week than than they did in a lifetime 200 years ago. The world has changed, but have we?

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TSHP182: Should I Boost or Tame my Ego?

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Podcast: Play in new window | Download (Duration: 25:34 — 17.6MB)

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300x250_1Ego is a funny thing. Those with a ‘huge ego’ tend to be viewed negatively. But what is ego? A sense of self confidence? Perhaps it can be a force for good…

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TSHP181: How to Beat the Winter Blues

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Podcast: Play in new window | Download (Duration: 31:37 — 21.7MB)

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300x250_1Winter is supposed to be a special time, particularly in the build up to Christmas, but the reality of cold, long nights, financial pressure and potential loneliness can present real challenges. So how can we thrive in the winter months?

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TSHP180: Can you be addicted to anxiety?

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Podcast: Play in new window | Download (Duration: 36:26 — 25.0MB)

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300x250_1Can a person become addicted to their own anxiety? That’s the question one of our listeners has put to us…

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TSHP179: Hygge: The Art of Living Danishly

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Podcast: Play in new window | Download (Duration: 39:11 — 26.9MB)

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300x250_1There’s a new way of living and it goes by the name of Hygge. It’s made it’s way to our shores from Denmark and everyone knows that those Scandinavians know how to live. Let’s find out more…

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TSHP178: Why do we fall for the wrong person?

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Podcast: Play in new window | Download (Duration: 30:25 — 20.9MB)

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300x250_1Many of us are fortunate to, at some stage of life, find Mr or Mrs Right. Most of us, however, will have endured a rollercoaster of relationships prior to that special one. Why are we so often attracted to the people that we know are no good for us though?

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TSHP177: How to beat the bullies

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Podcast: Play in new window | Download (Duration: 31:24 — 21.6MB)

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300x250_1We’re taught at an early age about bullies; either through direct experience or via classic tv and film portraits – think Bif from Back to the Future or Nelson from The Simpsons. In reality though, a bully won’t disappear when you switch off the television or even when you go home from school or work. They follow you everywhere. So how do you combat them?

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TSHP176: Getting on with siblings and close family

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Podcast: Play in new window | Download (Duration: 22:22 — 15.4MB)

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Many are fortunate enough to be blessed with close a close family – one that sticks together through thick and thin. But what about those that don’t share that closeness? Are we stuck with these relationships? Can we change them or should we ever cut our ties?

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TSHP175: When do you reveal the skeletons in your closet?

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Podcast: Play in new window | Download (Duration: 22:00 — 15.1MB)

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What’s Coming This Episode?

History can often follow us around but sometimes we get to start afresh in a new place or with a new person. Still, we’re left with the question of when, if ever, do we bring up our past. If it’s a dark past, then that question becomes far more serious…

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