TSHP219: How to be an effective communicator

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Podcast: Play in new window | Download (Duration: 32:35 — 22.4MB)

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What’s Coming This Episode?

Talking is easy. Some talk too much, some not enough. Volume (either sound level or quantity of words) is not always that important, rather it’s how carefully we choose our words. Sean and Ed sit down this week for a chat about effective communication.

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP218: How to Have the Perfect Holiday

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Podcast: Play in new window | Download (Duration: 23:15 — 16.0MB)

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What’s Coming This Episode?

It’s that time of year. An indifferent summer in the UK means we pack out bags and head south in search of sun, sea, sand and… sanity. But do holidays always help us? Are we having the right kind of holiday? Sean and Ed dive in…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP217: How to have difficult conversations

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Podcast: Play in new window | Download (Duration: 27:39 — 19.0MB)

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What’s Coming This Episode?

Life can generally tick by quite nicely. We hang around with people we like and talk about things we’re interested in. But what happens when we need to get tough? What happens when a difficult and uncomfortable chat needs to be had?

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP216: Is generosity the key to happiness?

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Podcast: Play in new window | Download (Duration: 27:47 — 19.1MB)

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What’s Coming This Episode?

Self help is what we do, but does that mean that we should focus on ourselves all of the time? Surely not! Generous people are well thought of and well remembered. This week Sean and Ed dive into the topic of generosity and why it might just be the key to a happy life…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP215: The Importance of Allowing

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Podcast: Play in new window | Download (Duration: 26:42 — 18.3MB)

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What’s Coming This Episode?

You can’t change the world, you can only change yourself, so the saying goes. No matter how much work you put into yourself at some point you need to interact with reality and that means OTHER PEOPLE. Trouble is, not all folks are as enlightened as us, so how do we deal with their ‘eccentricities’? Enter the law of allowing…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP214: The importance of smiling

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Podcast: Play in new window | Download (Duration: 27:01 — 18.6MB)

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What’s Coming This Episode?

When you’re smiling, the whole world smiles with you. Right? Seems obvious really, but keeping up a chirpy outlook and a near permanent smile is harder than it sounds. Let’s find out why and how we should smile as much as we can…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP213: Do films and games make us violent?

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Podcast: Play in new window | Download (Duration: 28:53 — 19.8MB)

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What’s Coming This Episode?

Films and television have been around a while. Games, not so much. Do either have an impact on how we act in real life? Sean and Ed take a look at the evidence in this weeks episode…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP212: How to recover from a traumatic event

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Podcast: Play in new window | Download (Duration: 27:14 — 18.7MB)

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What’s Coming This Episode?

There are certain things happen in our lives that leave an indelible impression. These events may last a moment but they can linger long in our memories and, if not properly dealt with, can lead to a downward spiral. So how do we recover from a traumatic event?

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP211: Are we ever right to contemplate revenge?

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Podcast: Play in new window | Download (Duration: 24:09 — 16.6MB)

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What’s Coming This Episode?

Revenge is a dish best served cold, so the saying goes. Revenge can be done instinctively in a flash or planned in detail for months or even years. We know we shouldn’t though, so how can we learn to resist the temptation?

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

  • Sean and Ed recommended a couple of films – Kill Bill and The Godfather

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TSHP210: The Power of Doing Nothing

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Podcast: Play in new window | Download (Duration: 30:01 — 20.6MB)

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What’s Coming This Episode?

Stay busy! Work hard! Get ahead! Woooaaaah, hang on a minute. Why so serious? Maybe there’s some value in learning the art of doing nothing every once in a while hey?

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

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