TSHP119: How to Get Motivated

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What’s Coming This Episode?

Want to do something in life? ANYTHING in life? You’ll need some energy. Some of us find it naturally but most will need a metaphorical shot in the arm every now and then (daily in many cases). But Why? It’s time for Ed & Sean to discuss…

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Get (and Stay) Motivated

Motivation – is about having fun

In this weeks podcast Ed and I have been talking about motivation and how you keep going when you feel like you are running out of energy. The trick is that you need to be living your dream and not other people’s. Motivation is about the life energy that either comes from within you not from without you.

Why do you do what you do?

Many of us do what we do because our parents, friends, teachers, religion, culture, and so on, demand it of us. I work with so many people that get to the point of retirement and question why on earth they did all the things that that have done with their life. They are left with the feeling that they have wasted time; they have wasted their life. From here they often fall into retirement in a state of depression.

Mindfulness is about living in the present, in awareness of what you are doing and why you are doing it. Mindfulness is about being responsible for who you are and what you do. This should not be confused with blame. Fault and blame are not to do with responsibility. Responsibility implies the ability or need to respond.

There is a trick in getting motivated in doing what you want to do with your life. If you wake up feeling the energy to jump out of bed and get on with what you enjoy doing you are living a happy and mindful life. If you wake up feeling like you don’t want to get out of bed and do what you have to do then you are living the mindless life.

This is not a criticism of anyone living an unfulfilling life. But if you are unhappy with your lot this is your chance to change. Wherever you are is your starting point and we are all starting from different places. It is not where you start but where you will finish and more importantly life is about enjoying the journey from start to finish.

To be positively motivated you need to be engaged and connected in your life and living your own dream. To be negatively motivated you will be living someone else’s dream and feeling obliged to.

If you are at a point in life when you need to get focussed and motivated I suggest you get on Amazon and get your self a copy of ‘The Attractor Factor’ by Joe Vitale. Joe takes you through a series of questions that enable you to connect with your inner feelings and discard bits of your life that are de-motivating and create a life goal that will begin your journey.

What ever you do choose to do with your life, live it mindfully and enjoy your journey and you might just get to the end of your life with a smile on your face.

Take care

Sean x

TSHP118: You Really Should Be Happy

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What’s Coming This Episode?

Everything is amazing and nobody’s happy. That’s what Louis C K said. Is he right? In part, certainly. If you’re listening to this episode, odds are that you have a better, richer, more comfortable life that kings and queens of just 100 years ago. So where are we going wrong?

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Does what we own make us happy?

Over the last few weeks Ed and I have been looking at issues from migration to happiness. It seems to me that the movements of people that we see as populations from the war torn middle east moving north are people seeking happiness. We have been talking about whether or not the things that we have, our possession can make us happy.

Is what you have now enough? Is what you have to be shared? Are others allowed to have the same that you have?

Topically does where you live make you happy? People have always moved around the world seeking happiness and fulfilment.

Do we own the countries in which we live?
Having just returned from Italy through the Channel Tunnel led me to think about the idea of ownership of land and the idea of who owns the world. Who are we Brits? Where do we come from? Do we own the land that is described as Britain or the United Kingdom?

“Imagine there’s no countries it isn’t hard to do”
(John Lennon)

When humans moved out from the Eden of the African plains to populate the world we took possession of territories, which in turn became tribal domains, kingdoms and countries. As we did this we created a sense of belonging. We began to own our territory that belongs to “us” and no one else.

When we identify with a group of human beings we see them as ‘us’. Those people that we do not identify as ‘Us’ who exist outside of our group we identify as ‘them’. ‘Us’ equals inclusion acceptance and support. ‘Them’, equals denial and rejection. When ‘They’ seek to take what ‘We’ have or what we feel that we own we fight to defend it.

And so in 2015 the ‘Us’ that is the UK has an army of migrants massing on the borders attempting entry. The ‘Us’ that is the UK says you cannot come in becomes you are not ‘Us’ so they are ‘Them’ and you do not belong here.

And yet Britain is, and always has been, a melting pot of many people that has been mixed for thousands of years by people from all over the world.

1968, Kenyan Asians flee to Britain
1951, people from the colonies mainly the West Indians were encouraged to work here
1881, Jews flee to Britain from the Russian pogroms
1066, it was the French and William the Conqueror who populated the UK.
793, it was the Vikings
410, it was the Angles and the Saxons.
43, it was the Romans
500 BC, the Celts invaded Britain

I am only picking out a few of the events that I am aware of. I am sure that there are many, many more as people, that have, for a variety of reasons moved around the world, and will continue to do so. On the basis of what I have written above should we concede the domain of the UK to the Celts? That would be the people of Scotland, Ireland, Wales and Cornwall.

I do not know anyone who is pure British or who could even claim to be Celt. With the wonders of the Internet we can now do amazing research and discover all sorts about our own ancestry. In my own case on my mother’s side there is Irish, Negro and Chinese and on my father’s eastern European Jew and Viking. Yet I would say that we are as British as you can get. My lot all fought in the last two World Wars and I guess we all fight again if we feel threatened.

Human beings are all one people. We choose the divisions of colour, race, religion and ethnicity. What would solve the world’s problems, our problems, would be inclusion, tolerance and the law of allowing.

Perhaps we should be asking ourselves why are these migrants wanting to be here with us and not staying where they come from? Perhaps our energy should be focussed around helping heal and develop their places of origin and in so doing, help to expand the concept of humanity rather than developing our bunker mentality and reinforcing that sense of “Us” and “Them” because in the end surely we are all one.

The big question is do we own the territories that we deny other people?

The coming years will test our concepts of who owns what.

Take care and be happy

Sean x

TSHP117: Should All Drugs be Legal?

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What’s Coming This Episode?

We’re all drug users of one kind or another, be it cocaine or caffeine, ecstasy or aspirin. There’s a big debate amongst scientists, politicians and other ‘thought leaders’ that thinks that it’s about time we experimented with legalising all drugs. Where do you stand?

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Should Drugs Be legal?

They already are!!!!

Alcohol, nicotine, tannin, caffeine, legal highs, all easily available on the high street. What about exercise, chocolate, carbs? They all create a chemical dependence in our brain chemistry. But would we think of religion, education, reading or knitting as addiction?

We all have an internal and individual chemical normal. Your internal chemistry is different to mine, but when yours is in balance you feel that all is as it should be. If you had my chemistry you would feel horrible, like wise if I had yours.

The nearest we get to normal is at the moment of birth, yet even then our individual internal chemistry is set by the genetics from our parents and from the things that we ingest like our mothers milk. As we grow and move on in life different experiences create different internal chemical states that, when repeated, we experience as normal. In the end we say, “that’s just the way I am”, no it is not, it’s the way we have taught our system to be. What it comes down to is that you normal chemical balance is your addiction and you will do things to maintain your normal. That is called ‘your addictive behaviour’. So what is yours? Remember the person who needs to go to mass everyday is as addicted as the cocaine user, it is us that see it as good or bad.

A class drugs are those substances that we, collectively as a society, have decided are so bad they should be made illegal and people, our population, should be (are) banned from using them. The popular image of a Class A addict is of a spotty no-good living in the gutter. Yet, functional addicts are everywhere.

Functional alcoholics famously run governments, functional cocaine addicts run the financial sectors and functional heroine addicts run businesses. I am not saying that we should all go around ‘off our cake’ and ‘out of our tree’ but being stoned is more common than we realise.

Does drug addiction damage people? Yes! Should we do something about it? Yes!

Human beings have used drugs throughout their evolution. The chances of this stopping are remote. Making drugs legal enables us to take control of them and it stops the negative associations such as people trafficking, violent crime, robbery, prostitution, and so on.

There is another issue of balance. The government creates income from the tax on cigarettes. There is also a cost in the health costs of the diseases caused by smoking. Is the income greater than the health costs? I do not know the answer. However, if all drugs were legal and subject to tax, we would create income to deal with rehab and recovery. At the same time we would reduce violent crime and maybe make the world a little safer.

Whatever your addiction is, be happy and live in the present.

Take care

Sean x

TSHP116: Social Networks – Good or Bad?

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What’s Coming This Episode?

What a time we live in. We can share our thoughts with the world at the click of a button. There are good sides and bad sides to this connectivity mind you. I mean, I love cats gifs as much as you do but you’ve got to draw the line somewhere…

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The Book of Face – Good or Bad?

I have just checked my facebook and twitter, I attempt to check it when I go to bed. What did I do before facebook? well, I went to sleep or, maybe, read a book.

I once heard a wonderful talk given by Stephen Fry. He read out a quote about a new invention that suggests it was, and would, ruin the world. It was destined to destroy society, break up families and relationships, turn children against their parents and people against their governments it would be the end of society as we know it. The invention he was talking about was, the book.

The book, at that time, was a creation that followed on from the invention of the printing press. The book was not seen as a good thing. Thinkers and philosophers of that time thought that if someone was sat alone, or in a corner of the family room, having an exclusive experience in their own mind that was not shared with their friends and family, that this would destroy the fabric and foundation of what a family is. Of course, prior, to the book on a winter’s evening in front of the fire, people talked, told stories, shared the day’s news. Would or could the book stop this?

Now we are in the position where people fear that the book will now be lost to the Kindle book reader, the computer, the tablet and the mobile phone. Seems to me that as each new invention of social distraction comes along what we fear most of all is change.

So what about social media?

Facebook allows people to share in a digital electronic way. It allows people to share at anytime with anyone anywhere in the world. It opens up the world and creates an awareness of other people in other situations and other countries. But what it does is creates change. It is a new form of communications. Those people that grow up with modern technology will see it as normal and the way that it is. They will not feel bereavement for the loss of the paper book when they can hold 200 books on their Kindle.

Just as the book was a feared when it was first developed so too is social media now. For many it is a threat. Some governments are so scared by its existence that it is blocked from the servers in that country. Why would a government or an interest group be sacred of people openly expressing their thoughts and feelings in a public forum? It is probably that they have things that they would rather keep hidden.

I think, that like most things, social media is neutral. Think of a knife! The knife is neutral; it is neither good nor bad. It is what we do with it that makes it good or bad. There are good books and bad books. There is good social media and bad social media. It is not what it is, it is what we do with it that counts.

Be happy, live in the present, and use your social media positively.

Take care

Sean x

TSHP115: Overcoming Grief

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What’s Coming This Episode?

Life can throw some tough scenarios at you while we’re here, but losing a loved one can often be the toughest. Sean and Ed are here to help with a chat about grief and bereavement.

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Bereavement

Bereavement goes way beyond death and the loss of a loved one. We may experience many losses in life before we experience our first death. When we experience any loss it is the emotional bond between us and that person, thing, event or object that we feel as they are stretched and sometimes, snapped. So, in this blog I want to look at the sense of loss beyond that of death.

Loss assumes that we own something. We cannot lose what we do not have or own. This may seem obvious when we are talking about losing a watch or having a wallet stolen, if our house is burgled or the contents of car taken. Yet, there are many levels of loss that are not material. They may be to do with love or emotion, though with all things we may also feel some ownership.

Status and our sense of self
The loss of face, position or status can leave us feeling diminished or that we have lost something. This is because we tend to define ourselves by what we ‘do’ rather than by who we ‘are’. At the dinner party we turn to the person next to us and ask “what do you do?” This sense of ‘doing’ is often regarded above ‘being’. We tend to value our-self and others by what we do. In your value system is a surgeon of higher status than a dustman?

They way that we see ourselves as list of what we do tends to come out when we answer the question “Who am I?” In most cases the answer will comprise of a list of the things that we do or the roles that we play. When what we do is seen as more important than who we are things like retirement becomes big issues of loss because we no longer have a place and a role in society, we have lost our label.

The loss in change
This is why there is often a sense of loss when life changes. The rites of passage as we move through life from, school to, university, Job, relationship, children, grandchildren, retirement and so on all describe the loss that is the past and may, to the awake mind, embraced the potential gains of the future that can only come with change.

Change by choice
When we choose to change we may move joyfully towards a new situation. Perhaps the past has not served us well and we are happy or even eager to leave it behind. However, even during the most positive of changes, it likely that there will still be a sense of loss from the broken connections to the past

Imposed change
To have change enforced on us through redundancy, dismissal, divorce, accident, illness and so on will often leave us feeling anger and resentment to those people or circumstances that have brought about the change. Imposed change may effect what we do or what can do. If we have an accident or a stroke we may lose the physical or mental ability to function as we have done in the past. Such losses change how we see or describe our-self.

Consider this
If you were to write a description of yourself from ten years ago how different would it be from your description of how you see your self today? You would doubtless see some change that may even be positive. What are the losses that you can see? You might also try projecting forward ten years and consider what changes you would like to see.

Preparing for change
Being aware that change is the only constant, knowing it will always happen, allows us to prepare in advance. Preparing for the loss of loved ones and close family members eases the passing when it happens. A pre-retirement course can minimise the loss of identity that come with the loss of role. Parenting courses can prepare us for the huge impact that children will have on our lives and our relationships.

Preparation for material loss
For most people this means insurance policies that are there to compensate us when we suffer material loss. That may include critical illness cover, redundancy cover, car insurance, house insurance, travel insurance all of which compensate us for loss. In these cases insurance seems like a waste of money unless or until you need to call on the policy after a loss.

Preparation for emotional or spiritual loss
In this I mean loss of relationship though estrangement, divorce, death and so on. The only way to prepare for these is to live in the present. Not to be attached to the past and what was or to crave what might be in the future. To live in the now is to be Mindful.

Mindfulness
Because loss is related to change the experience spans the line from past, through the present to the future. The bereavement of loss is the attachment that we have to the past. Many losses will always have a connection to past either through nostalgia or sometimes anger and hurt. In Mindfulness we encourage the ability to live in the present to be here now. Dealing with loss is about dealing with our attachment to the past. To live in the present we need to let go of the emotional attachments that we have to what was, enjoy what is and embrace what is yet to be.

When considering how you deal with loss I highly recommend Step one in our book, Live In the Present.

Be happy, be lucky and enjoy your life

Sean x