What’s Coming This Episode? If happiness is infectious… could we create a pandemic of laughter? Why not??? Let’s raise the mood a bit. Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Here’s Sean’s blog post for the week What’s with Bhutan? http://www.bbc.co.uk/news/world-14243512 Check out Headspace https://www.headspace.com Resource of the Week Sean – […]
What’s Coming This Episode? We all have that inner voice that tells us if we are doing right or wrong. I say we all have it – even a full blown psychopath has an inner voice it is just that it is never heard or listened to. Your inner voice is your conscience. Let’s discuss […]
What’s Coming This Episode? We use the word ‘addiction’ to indicate an illness which is based on the behaviour of a person who is compulsively or habitually ‘addicted’ to a substance or a set of behaviours. Most behaviours that are described as addictions are seen as negative. When we hear the word addiction we tend […]
What’s Coming This Episode? In modern psychology we talk a lot about living in the present, letting go of what has been and c relating the future that we want to live. The reality for us all is that you cannot get into you or present and create a new future if you are weighed […]
What’s Coming This Episode? Science tells us that it takes seventeen muscles to smile and as many as forty three to frown. That means it takes a lot more effort to be miserable than it does to be happy. So, what it is that makes some people happy while others are not. So what does […]
What’s Coming This Episode? Following on from the last episode Sean had a conversation with a group of workers who have decided to do something different. The group discussion got into the fear of staying where they are as opposed to the fear of change and owing something different. Are you ready to make the […]
What’s Coming This Episode? A listener contacted us and told their recent story of disappointment after they didn’t get their dream job. Do we need to be disappointed? Can it be avoided, or is there a lesson in there for us to take forward? Enjoy the show, it’s The Self Help Podcast! Show Notes and […]
What’s Coming This Episode? Doubt and fear are both forms of anxiety and worry. We know that worrying is a habit as is being happy. If you are a worrier, or if you are happy, then you were not born like it, where did you learn it? Enjoy the show, it’s The Self Help Podcast! […]
What’s Coming This Episode? Winter is here. Sort of. I mean, it’s quite cold and definitely dark. Anyway, it can have an impact on us (as discussed last week) so how do we make the most of it and keep our chins up? Enjoy the show, it’s The Self Help Podcast! Show Notes and Links […]
What’s Coming This Episode? Blink and you may have missed it… but ‘Blue Monday’ has been and gone – the (apparently) bleakest day of the year. Should we believe the hype? Can we avoid it completely??! Of course we can! Let’s dive in… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links […]