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TSHP006 – The Work Life Balance Myth

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Chasing that perfect work life balance? Maybe you should come at it from another angle. This week Sean has been working with clients around the world using FaceTime. Ed has been listening to a lot of Daft Punk. We both discuss […]

TSHP005 – Why Do We Change Our Bodies?

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Sean and Ed discuss plastic surgery, moving on to the wider question of how important do we view our physical appearance? Would we be happier without all forms of physical self improvement? Where do we draw the line between supposedly healthy […]

TSHP004 – Why Live in the Present?

What’s Coming This Episode? Why Live in the Present? We named our company with a great deal of care. To live in the present, to be mindful and full of awareness is to be alive! Ian Brady is back in the news this week in the UK. Also, Ed and Sean talk about a very […]

TSHP003 – Is the World a Safe Place?

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? This week Sean and Ed talked about safety. Is the world a safe place in which to live? It’s easy to watch the news and think perhaps not, but the reality is a little different. What do you think? Let us […]

TSHP002 – Anxiety

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? This week Sean and Ed talked about anxiety. In Sean’s own words, anxiety is the single biggest issue affecting the health and well being of the people of planet earth. Would 30 minutes really be enough time to put this one to bed? […]

TSHP001 – Sunlight

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] A quick apology for the sound quality in this episode. We were still finding our feet with the microphone and our audio setup. We considered not publishing it but, hey, it’s better to have a go and fail rather than hide your efforts from the […]

8 Ways I Live in the Present by Edward Lamb

We thought we’d give you a bit more insight into the inner workings of Live in the Present over the next few weeks. With that in mind, the three minds behind the organisation will be writing about how they ‘find their present’. First up, it’s Edward Lamb, our resident creative genius, technology geek and daydreamer. […]

Can Money Buy You Happiness?

There are plenty of saying that we’re taught as we’re growing up. Many of them are about money: Money doesn’t grow on trees Money is the root of all evil The best things in life are free and of course, everyone’s favourite… Money doesn’t make you happy Take a look at the video above and […]

New Year, New Diet – Sean Orford’s 13 Day Detox Diet

A message from our resident writer, Mr Sean Orford (originally posted on seanorford.com)…. Quite a few people have said they would like to join the detox this New Year and so Ed has put together an updated eBook that you can access via the forms below. [contact-form-7 id=”1789″ title=”Detox Signup”] SO WHAT ABOUT DETOX? The […]

Laughter is the Best Medicine

I am thankful for laughter, except when milk comes out of my nose. Woody Allen How can you tell when you’re really in the moment? Well, it’s hard to say, because when you’re in the moment the last thing you’re worried about is whether or not you’re actually in the moment. Does that make sense? […]